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Zucchini Pizza Casserole Recipe

Zucchini Pizza Casserole Recipe
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★★★★★

4.9 from 11 reviews

This Zucchini Pizza Casserole is a delicious low-carb twist on traditional pizza, featuring a crust made from shredded zucchini, topped with a flavorful mixture of ground beef, vegetables, and melted cheese. It’s a perfect weeknight meal that combines nutritious vegetables with classic pizza flavors in a hearty, baked dish.

Ingredients

Scale

Crust

  • 4 cups shredded zucchini
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese (half of the 2 cups used in the recipe)

Beef Topping

  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 2 cups pizza sauce
  • 1 green bell pepper, chopped
  • 1/2 cup sliced mushrooms
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Topping Cheese

  • 1 cup shredded mozzarella cheese (remaining half)
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the crust and casserole.
  2. Prepare Zucchini: In a large bowl, combine shredded zucchini and salt. Let it sit for 10 minutes to draw out excess moisture.
  3. Drain Zucchini: After resting, use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the zucchini, crucial for a firm crust.
  4. Mix Crust Ingredients: Return the drained zucchini to the bowl and add eggs, Parmesan cheese, and half the mozzarella cheese. Mix thoroughly to form the zucchini crust mixture.
  5. Form Crust: Grease a 9×13-inch baking dish, then evenly press the zucchini mixture into the bottom; this will be the base of your casserole.
  6. Bake Crust: Place the crust in the preheated oven and bake for 20 minutes until set and lightly golden.
  7. Cook Beef Mixture: While the crust bakes, brown ground beef with chopped onion in a skillet over medium heat until no pink remains. Drain excess fat.
  8. Add Vegetables and Seasonings: Stir in pizza sauce, bell pepper, mushrooms, oregano, garlic powder, and black pepper into the beef. Simmer for 5 minutes, stirring occasionally.
  9. Assemble Casserole: Spread the cooked beef mixture evenly over the baked zucchini crust in the dish.
  10. Add Cheese Topping: Sprinkle the remaining mozzarella cheese and all the cheddar cheese evenly on top of the beef layer.
  11. Bake Casserole: Return the dish to the oven and bake for another 20 minutes until the cheese is melted, bubbly, and lightly browned.
  12. Cool and Serve: Remove from oven and let the casserole cool for a few minutes before slicing. Serve warm and enjoy your healthy zucchini pizza casserole.

Notes

  • Be sure to squeeze the zucchini well to avoid a soggy crust.
  • You can substitute ground beef with ground turkey or vegetarian mince for dietary preferences.
  • Add extra seasonings like red pepper flakes for a spicy kick.
  • This casserole can be stored in the refrigerator for up to 3 days and reheated.
  • For a gluten-free version, ensure the pizza sauce you use is gluten-free.

Nutrition

Keywords: zucchini pizza casserole, low carb pizza, healthy pizza casserole, zucchini crust, ground beef casserole, baked casserole recipe

Find it online: https://delishfamilyrecipe.com/zucchini-pizza-casserole-recipe/