Zesty Lemon Chicken Romano Recipe for a Flavorful Feast Recipe
Zesty Lemon Chicken Romano is a vibrant, flavorful dish featuring tender seared chicken breasts simmered in a tangy lemon and Parmesan sauce. Enhanced with garlic, Italian seasoning, and fresh parsley, this recipe makes for a quick and satisfying feast that’s perfect for weeknight dinners or special occasions.
- Author: lucas
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Italian-American
- Diet: Low Fat
Chicken and Seasoning
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp Italian seasoning
- Salt and pepper, to taste
Sauce
- 3 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 1 tbsp cornstarch mixed with 2 tbsp cold water
Garnish
- Fresh parsley, chopped (for garnish)
- Prepare ingredients: Chop the fresh parsley finely and mince the garlic cloves to have them ready for cooking.
- Season chicken: Pat the chicken breasts dry and season both sides generously with salt, freshly ground black pepper, and Italian seasoning.
- Sear chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6 to 7 minutes per side, or until they are golden brown and cooked through. Remove from skillet and set aside.
- Cook garlic and simmer broth: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth, stirring to deglaze the pan, and let it simmer for 5 minutes to infuse flavor.
- Thicken sauce: Stir the cornstarch slurry (cornstarch mixed with cold water) into the skillet. Continue stirring until the sauce thickens and becomes glossy.
- Add lemon and cheese: Squeeze the fresh lemon juice over the chicken in the skillet. Sprinkle the grated Parmesan cheese on top and allow it to melt slightly into the sauce.
- Garnish and serve: Sprinkle the chopped fresh parsley over the chicken for a burst of color and fresh flavor. Serve hot with your favorite side dishes.
Notes
- Use freshly squeezed lemon juice for the best vibrant flavor.
- To keep chicken moist, avoid overcooking; check internal temperature reaches 165°F (74°C).
- For a gluten-free version, ensure the cornstarch is pure and no other gluten-containing ingredients are present.
- This dish pairs wonderfully with steamed vegetables, rice, or a crisp green salad.
- Leftovers can be refrigerated for up to 3 days and reheated gently to preserve texture.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 6 ounces)
- Calories: 320 kcal
- Sugar: 1.5 g
- Sodium: 380 mg
- Fat: 15 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0.5 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: lemon chicken, chicken romano, zesty chicken recipe, Parmesan chicken, easy dinner recipes, Italian chicken, low fat chicken recipe