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Your Healthy Indulgence Awaits! Recipe

Your Healthy Indulgence Awaits! Recipe
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★★★★★

5.1 from 11 reviews

These Cinnamon Roll Protein Muffins are a deliciously healthy treat that combines the comforting flavors of cinnamon rolls with the added benefits of protein and whole grains. Perfect for a quick breakfast or snack, they use wholesome ingredients like rolled oats, vanilla protein powder, and natural sweeteners for a guilt-free indulgence.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt

Wet Ingredients

  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 2 large eggs
  • 1/2 cup unsweetened almond milk or any milk of choice
  • 1 teaspoon vanilla extract

Optional Ingredients

  • 1/4 cup chopped walnuts or pecans
  • 1/4 cup raisins

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or lightly greasing it to prevent sticking.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and salt. Stir these ingredients thoroughly to ensure even distribution.
  3. Combine Wet Ingredients: In a separate bowl, whisk together the honey or maple syrup, unsweetened applesauce, eggs, almond milk, and vanilla extract until the mixture is smooth and well blended.
  4. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and gently mix until just combined. Avoid over-mixing to keep the muffins tender. If you choose, fold in the chopped nuts and raisins to add texture and flavor.
  5. Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full to allow space for rising during baking.
  6. Bake: Bake the muffins in the preheated oven for 18-20 minutes. Check doneness by inserting a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs.
  7. Cool: Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before serving or storing. This prevents sogginess and helps them set.

Notes

  • For a nut-free version, omit the walnuts or pecans.
  • You can substitute almond milk with any milk of your choice such as cow’s milk or oat milk.
  • Use honey or maple syrup according to your taste preference or dietary needs.
  • Make sure not to over-mix the batter to keep muffins soft and fluffy.
  • Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • These muffins freeze well; thaw at room temperature or warm before eating.

Nutrition

Keywords: Cinnamon roll muffins, protein muffins, healthy muffins, baked snacks, high protein breakfast

Find it online: https://delishfamilyrecipe.com/your-healthy-indulgence-awaits-recipe/