Tzatziki Chicken Salad Recipe
A refreshing and creamy Tzatziki Chicken Salad featuring shredded rotisserie chicken tossed with a homemade tzatziki sauce made from Greek yogurt, cucumber, dill, and garlic. This vibrant salad is enhanced with red onion and optional toppings like cherry tomatoes, feta cheese, olives, avocado, and served over fresh greens. Perfect for a light lunch or a healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (if using rotisserie chicken) or 25-30 minutes (if baking chicken breasts)
- Total Time: 40 minutes (assuming baking chicken) or 10 minutes (with pre-cooked chicken) plus 30 minutes chilling
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups shredded rotisserie chicken
- 1 medium cucumber, grated
- 1 cup Greek yogurt (plain, full-fat for creaminess)
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- Salt, to taste
- Pepper, to taste
- 1/2 small red onion, diced
Optional Ingredients
- Cherry tomatoes, halved
- Feta cheese, crumbled
- Olives, sliced (Kalamata or green)
- Avocado, diced
- Spinach or mixed greens for serving
Instructions
- Prepare the Chicken: If not using pre-cooked rotisserie chicken, preheat your oven to 375°F (190°C). Season chicken breasts with salt and pepper, bake for 25-30 minutes until cooked through, then shred the meat using two forks.
- Make the Tzatziki Sauce: Grate the cucumber and squeeze out the excess moisture using a clean kitchen towel or paper towels. In a mixing bowl, combine the grated cucumber, Greek yogurt, chopped fresh dill, freshly squeezed lemon juice, minced garlic, salt, and pepper. Stir well until all ingredients are fully incorporated.
- Toss the Salad: In a large bowl, add the shredded chicken and pour the prepared tzatziki sauce over it. Gently fold to coat the chicken evenly. Add the diced red onion and mix until everything is well combined. If desired, fold in optional ingredients like cherry tomatoes, olives, feta cheese, and avocado.
- Chill and Serve: Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled over a bed of spinach or mixed greens if desired.
Notes
- Grating and draining the cucumber prevents excess water from making the salad watery.
- Full-fat Greek yogurt provides a creamy texture, but you can use low-fat for a lighter option.
- Adjust garlic and lemon juice quantities to suit your taste preferences.
- This salad keeps well refrigerated for up to 2 days, making it great for meal prep.
- Optional ingredients add flavor and texture but can be omitted to keep it simpler.
Keywords: tzatziki chicken salad, Greek chicken salad, healthy chicken salad, Mediterranean chicken salad, Greek yogurt salad
Find it online: https://delishfamilyrecipe.com/tzatziki-chicken-salad-recipe/
