Tiramisu Protein Oats Recipe
Introduction
This Tiramisu Protein Oats recipe is a deliciously energizing breakfast that combines the rich flavors of coffee and cocoa with the nourishment of oats and protein powder. It’s a quick, satisfying dish perfect for kickstarting busy mornings or fueling your day.
Ingredients
- ⅓ cup Instant/Quick Oats (30g)
- ⅓ cup Rice Chex or Rice Krispies Cereal (10g)
- ⅓ cup Vanilla Protein Powder (Plant-Based recommended, 30g)
- ½ cup Unsweetened Almond Milk (120ml)
- ¼ cup Brewed Coffee (60ml)
- Sweetener to taste
- 1½ Tbsp Reduced Fat Cream Cheese or Dairy Free alternative (21g)
- 1½ Tbsp Unsweetened Almond Milk (21ml)
- ½ Tbsp Vanilla Protein Powder (3g)
- Sweetener to taste (for cream cheese topping)
Instructions
- Step 1: In a microwave-safe bowl or mug, whisk together the oats, cereal, protein powder, almond milk, and brewed coffee. Taste and add sweetener if desired.
- Step 2: Microwave the mixture for 1½ to 2 minutes until the top is mostly cooked but the center remains soft. Let it cool slightly.
- Step 3: In a separate bowl, combine the softened cream cheese, almond milk, protein powder, and sweetener. Mix until smooth and creamy.
- Step 4: Pour the cream cheese mixture over the cooked oats.
- Step 5: Sprinkle cocoa powder on top to finish, then enjoy your tiramisu-inspired protein oats.
Tips & Variations
- Use dairy-free cream cheese and almond milk to keep this recipe vegan-friendly.
- Adjust the coffee strength to your taste or substitute with decaf if preferred.
- For extra texture, add a handful of chopped nuts or cacao nibs on top.
- Try flavored protein powders like mocha or chocolate for a richer taste.
Storage
Store leftover oats and cream cheese topping separately in airtight containers in the refrigerator for up to 2 days. Reheat the oats gently in the microwave and add the cream cheese mixture fresh before serving to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without coffee?
Yes, you can substitute the brewed coffee with an equal amount of almond milk or a coffee alternative like chicory brew. The flavor will be less coffee-forward but still delicious.
What type of protein powder works best?
Vanilla plant-based protein powder is recommended for this recipe as it complements the tiramisu flavors well, but any vanilla-flavored protein powder, whey or vegan, will work fine.
PrintTiramisu Protein Oats Recipe
This Tiramisu Protein Oats recipe is a delicious and nutritious twist on traditional tiramisu, combining creamy protein-packed oats with brewed coffee and a luscious cream cheese topping. Perfect for a quick breakfast or post-workout meal, it blends instant oats, vanilla protein powder, and coffee for a rich flavor profile, finished with a dusting of cocoa powder.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwaving
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Oats Mixture
- ⅓ cup Instant/Quick Oats (30g)
- ⅓ cup Rice Chex or Rice Krispies Cereal (10g)
- ⅓ cup Vanilla Protein Powder (Plant-Based preferred, 30g)
- ½ cup Unsweetened Almond Milk (120ml)
- ¼ cup Brewed Coffee (60ml)
- Sweetener to taste
Cream Cheese Topping
- 1½ Tbsp Reduced Fat Cream Cheese (or Dairy Free, 21g)
- 1½ Tbsp Unsweetened Almond Milk (21ml)
- ½ Tbsp Vanilla Protein Powder (3g)
- Sweetener to taste
- Cocoa Powder for sprinkling
Instructions
- Mix Dry and Liquid Ingredients: Whisk the oats, cereal, vanilla protein powder, almond milk, and brewed coffee together in a microwave-safe bowl or mug. Taste the mixture and add sweetener if desired to achieve your preferred sweetness.
- Microwave the Oats: Microwave the mixture for 1½ to 2 minutes, until the top is mostly cooked but the center remains slightly soft. Let it cool slightly before proceeding.
- Prepare Cream Cheese Topping: In a separate bowl, combine the softened reduced fat cream cheese, almond milk, and vanilla protein powder. Mix thoroughly until the mixture is smooth. Add sweetener if needed to balance the flavor.
- Assemble the Dish: Pour the cream cheese mixture over the slightly cooled oats base, spreading it evenly to cover the surface.
- Finish with Cocoa: Sprinkle cocoa powder generously on top of the cream cheese layer to mimic the classic tiramisu look and add a rich chocolate flavor. Serve immediately and enjoy your protein-packed tiramisu oats!
Notes
- Use dairy-free cream cheese and plant-based protein powder to make this recipe vegan.
- Adjust the amount of sweetener based on your sweetness preference and the sweetness of your protein powder.
- If preferred, coffee can be substituted with espresso for a stronger flavor.
- Make sure to use a microwave-safe bowl or mug to avoid any hazards.
- This recipe can be easily doubled to serve more people or to have leftovers for breakfast.
Keywords: tiramisu oats, protein oats, microwave oats, healthy breakfast, quick oats recipe, vegan option, plant-based protein
