Thai Chicken Lettuce Wraps Recipe

If you are looking for a fresh, flavorful, and fun dish to energize your weeknight dinners or impress your guests, these Thai Chicken Lettuce Wraps are the perfect answer. Bursting with a delightful balance of savory, tangy, and just the right amount of sweet heat, this dish combines tender ground chicken with crunchy cashews and crisp butter lettuce for a hand-held bite that feels light yet deeply satisfying. The bright herbs and vibrant colors not only elevate the taste but make each wrap an irresistible little package of deliciousness you’ll want to share again and again.

Thai Chicken Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

With ingredients that are simple yet full of character, this recipe brings together essential elements that punch up flavor and texture beautifully. Each component plays a special role, from the fragrant sesame oil to the crisp fresh herbs, making these Thai Chicken Lettuce Wraps both nutritious and memorable.

  • Sesame oil: Adds a toasty, nutty base that enriches every bite.
  • Onion (¼ cup, diced): Provides sweetness and a little crunch; yellow or white onions work great.
  • Garlic (2 cloves): Brings aromatic depth and a subtle spicy kick.
  • Fresh minced ginger (1 tbsp): Adds warmth and zesty brightness to the dish.
  • Ground chicken (10 oz): The lean protein star that soaks up all the delicious flavors.
  • Tamari or low sodium soy sauce (¼ cup): Offers salty umami goodness without overpowering.
  • Thai sweet red chili sauce (2 tbsp): Brings a perfect balance of sweet and spicy heat; Trader Joe’s is a favorite here.
  • Lime juice (from 1 lime): Adds fresh acidity to brighten the wrap.
  • Maple syrup (1 tsp): Provides subtle sweetness that rounds out the flavors; honey or agave also work.
  • Cashews (⅓ cup, chopped): Adds crunch and a nutty flavor contrast, raw or roasted/salted are both delicious.
  • Scallions (¼ cup, chopped): Offers a fresh, mild onion note and a pop of green color.
  • Cilantro (¼ cup, fresh chopped): Brings in a burst of herbal brightness and color.
  • Carrots (¼ to ½ cup, shredded): Adds crisp sweetness and beautiful orange hues.
  • Sesame seeds: For toasty garnish that adds visual appeal and a subtle nutty crunch.
  • Butter lettuce (1 head): The perfect tender, sturdy leaf to hold all that savory goodness.

How to Make Thai Chicken Lettuce Wraps

Step 1: Prepare the Aromatic Base

First things first, heat your skillet to medium-high and add the sesame oil. Once it’s shimmering hot, toss in the diced onions. Let them cook gently for a few minutes until they become translucent and start to brown slightly—that’s where the natural sweetness really comes alive. Then add in your minced garlic and fresh ginger, stirring constantly so these fragrant aromatics release their incredible flavors without burning. This little pan sauce sets the stage for the whole dish.

Step 2: Cook the Ground Chicken

Next, add the ground chicken right into the same pan with your fragrant base. Break it apart with a wooden spoon or spatula so it cooks evenly and soaks up all those wonderful flavors. Season lightly with salt and pepper to taste. Cook until the chicken is no longer pink and starts to develop a golden color, about 3 to 4 minutes. This simple step ensures your chicken stays juicy and flavorful without drying out.

Step 3: Whip up the Thai Chili Sauce

While your chicken is cooking, take a small bowl and mix together Tamari or soy sauce, Thai sweet red chili sauce, fresh lime juice, and a bit of maple syrup. This sauce is the soul of your Thai Chicken Lettuce Wraps—combining salty, spicy, tangy, and sweet all at once. Adjust the chili sauce to your spice preference here; it’s all about finding that perfect zing.

Step 4: Combine and Simmer

Pour the luscious sauce over the cooked ground chicken and sprinkle the chopped cashews on top. Stir everything together thoroughly and lower the heat so it gently simmers and thickens for a couple of minutes. Once the pan is off the heat, stir in the shredded carrots, chopped scallions, and fresh cilantro. These fresh ingredients add crunch and brightness, giving every bite a delightful complexity.

Step 5: Assemble Your Thai Chicken Lettuce Wraps

Now comes the fun part—building your wraps. Grab a sturdy, crisp butter lettuce leaf, and spoon in a generous helping of the chicken mixture. To finish, drizzle a little pan sauce over and sprinkle sesame seeds on top. Repeat with all the leaves and get ready to enjoy a mouthwatering handheld meal that’s bursting with flavor and texture in every bite!

How to Serve Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps Recipe - Recipe Image

Garnishes

For that extra pop of taste and gorgeous presentation, sprinkle additional chopped scallions, fresh cilantro, and toasted sesame seeds right before serving. A wedge of lime on the side encourages your guests to add a splash of zest just how they like it. Some thinly sliced red chilies can also awaken heat for those craving a spicier experience.

Side Dishes

Complement your Thai Chicken Lettuce Wraps with light and refreshing sides like a cucumber salad dressed in rice vinegar and sesame seeds or a simple jasmine rice pilaf. Steamed or grilled vegetables such as broccolini or snap peas work beautifully to round out the meal without overpowering the vibrant wraps.

Creative Ways to Present

Looking to elevate your presentation? Serve these wraps in individual small bowls or on a large platter with each lettuce leaf artfully arranged around a bowl of the chicken mixture for a family-style experience. You can even use colorful butter lettuce varieties or add edible flowers to make your dish look like a true culinary celebration.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store the chicken mixture separately in an airtight container in the refrigerator for up to 3 days. Keep your lettuce leaves fresh in a paper towel-lined container to avoid sogginess, so everything tastes just as vibrant when served later.

Freezing

The chicken filling freezes very well, so you can prepare it in advance and store it in freezer-safe containers or bags for up to 2 months. Thaw overnight in the fridge before reheating to preserve the best texture and flavor for your Thai Chicken Lettuce Wraps.

Reheating

Reheat the chicken mixture gently in a skillet over low to medium heat, stirring occasionally until warmed through. Avoid overheating to keep the chicken tender and prevent the fresh herbs from wilting prematurely; add fresh cilantro and scallions after reheating if needed.

FAQs

Can I use other meats instead of ground chicken?

Absolutely! Ground turkey, pork, or even a plant-based alternative can be substituted in this recipe to keep it versatile and tailored to your dietary preferences.

What if I don’t have tamari? Can I use soy sauce?

Yes, soy sauce works perfectly as a substitute, although it’s a bit saltier. Opt for low sodium soy sauce if possible to keep the flavor balanced.

How do I keep the lettuce leaves from getting soggy?

Keep your lettuce leaves dry by rinsing and spinning them thoroughly and storing them wrapped in paper towels inside an airtight container. Assemble the wraps right before serving for the best crispness.

Is this recipe spicy? Can I adjust the heat level?

The spice level depends largely on the amount of Thai sweet red chili sauce used. You can reduce it or substitute with a milder sauce for a gentler heat, or add extra sliced chilies if you love it fiery.

Can I make this gluten-free?

Definitely! Using tamari (which is typically gluten-free) or coconut aminos instead of regular soy sauce ensures the recipe is safe for gluten sensitivities while still packing authentic flavor.

Final Thoughts

These Thai Chicken Lettuce Wraps are one of my absolute favorites to whip up whenever I want a meal that feels both light and indulgent, packed with flavor that keeps me coming back for more. Whether it’s a quick dinner or a casual gathering with friends, this dish delivers satisfaction in every crisp, flavorful bite. I can’t wait for you to try these wraps and make them your own staple—the perfect touch of Thai magic right in your kitchen.

Print

Thai Chicken Lettuce Wraps Recipe

These Thai Chicken Lettuce Wraps offer a light, flavorful, and fresh way to enjoy ground chicken packed with Thai-inspired spices. The combination of savory soy-based sauce, a hint of sweetness from chili sauce and maple syrup, fresh herbs, crunchy cashews, and crisp butter lettuce creates a perfect balance of textures and tastes. Perfect as a healthy appetizer or a satisfying low-carb meal.

  • Author: lucas
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings (about 34 lettuce wraps per serving) 1x
  • Category: Appetizer, Main Course
  • Method: Sautéing, Assembly
  • Cuisine: Thai
  • Diet: Low Calorie

Ingredients

Scale

Main Ingredients

  • 1 tablespoon sesame oil
  • ¼ cup diced onion (yellow or white)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh minced ginger (or ginger paste)
  • 10 oz ground chicken

Sauce & Seasonings

  • ¼ cup Tamari (low sodium) or soy sauce or coconut aminos
  • 2 tablespoons Thai sweet red chili sauce (e.g. Trader Joe’s)
  • Juice of 1 lime
  • 1 teaspoon maple syrup (or honey or agave)
  • Salt and pepper, to taste

Additional Toppings and Wrap Components

  • ⅓ cup chopped cashews (raw or roasted/salted)
  • ¼ cup chopped scallions
  • ¼ cup fresh cilantro, chopped
  • ¼ to ½ cup shredded carrots
  • Sesame seeds for topping
  • 1 head butter lettuce, leaves removed, rinsed and dried

Instructions

  1. Heat the oil and onion: Heat a pan over medium-high heat and add the sesame oil. Once hot, add the diced onions and cook for 2-3 minutes until they start to brown and become translucent.
  2. Cook garlic and ginger: Add the minced garlic and fresh ginger to the pan with the onions. Stir and cook for another 2 minutes to release their flavors.
  3. Cook the ground chicken: Add the ground chicken to the pan, breaking it up with a wooden spoon or spatula. Season lightly with salt and pepper. Cook for 3-4 minutes until the chicken is browned and no longer pink.
  4. Prepare the sauce: In a small bowl, combine the Tamari (or soy sauce), Thai sweet red chili sauce, lime juice, and maple syrup. Mix well to make the flavorful sauce.
  5. Add sauce and cashews: Pour the sauce over the cooked chicken and sprinkle the chopped cashews on top. Stir well to combine everything evenly.
  6. Simmer on low heat: Reduce the heat to low and let the chicken, sauce, and cashews cook together for 2 minutes to absorb the flavors.
  7. Finish the mixture: Remove the pan from heat and stir in the shredded carrots, chopped scallions, and fresh cilantro for brightness and crunch.
  8. Assemble the wraps: Take a butter lettuce leaf, spoon a generous amount of the chicken mixture into the center, and top with some of the pan sauce and sesame seeds. Repeat until all wraps are assembled.

Notes

  • Butter lettuce works best for wraps because of its soft, pliable leaves that hold the filling well.
  • You can substitute ground chicken with ground turkey or tofu for variation.
  • The Thai sweet red chili sauce adds the necessary sweetness and spice; adjust the amount based on your heat preference.
  • Store leftover filling separately from lettuce to keep the leaves crisp.
  • For a nut-free version, omit cashews or replace them with toasted pumpkin seeds.
  • Ensure lettuce leaves are thoroughly rinsed and dried to prevent sogginess.

Nutrition

  • Serving Size: 1 serving (about 3-4 wraps)
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 550 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 23 g
  • Cholesterol: 75 mg

Keywords: Thai chicken lettuce wraps, low carb wraps, healthy chicken recipe, Thai chicken, lettuce wraps, ground chicken recipe

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