Teriyaki Chicken Wrap Recipe
This Teriyaki Chicken Wrap recipe combines tender marinated chicken with fresh, crunchy vegetables wrapped in a soft tortilla for a delicious and easy-to-make meal. Perfect for lunch or dinner, these wraps bring together sweet and savory teriyaki flavors with crisp lettuce, carrots, bell peppers, and green onions for a nutritious and flavorful experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: Asian Fusion
Ingredients
Scale
Marinade & Chicken
- 1 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- Chicken breasts (about 1 lb, sliced or whole as preferred)
Wrap & Vegetables
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup shredded romaine lettuce
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup chopped green onions
Instructions
- Marinate the Chicken: In a bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Coat the chicken evenly with the marinade using a zip-top bag or bowl. For best flavor, let the chicken marinate at least 30 minutes, or up to overnight in the fridge.
- Cook the Chicken: Heat a skillet over medium-high heat and add a splash of oil. When hot, add the marinated chicken. Cook for about 6-7 minutes on each side or until golden brown and cooked through. Use a meat thermometer to ensure internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes to retain juices.
- Prepare the Vegetables: While the chicken cooks, wash and chop the lettuce, shred the carrots, slice the bell peppers, and chop the green onions. Use a colorful mix of bell peppers for visual appeal and extra flavor.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Place a generous layer of shredded lettuce in the center. Add sliced cooked chicken, then top with shredded carrots, bell peppers, and chopped green onions. Roll the tortilla tightly to form a wrap.
Notes
- Marinate chicken for at least 30 minutes to maximize flavor penetration.
- Use a meat thermometer to ensure chicken is safely cooked to 165°F (75°C).
- Feel free to add other vegetables such as cucumbers, avocado, or radishes for more variety.
- Warming tortillas slightly before assembling helps in rolling the wrap without tearing.
- Substitute flour tortillas with whole wheat or gluten-free tortillas as per dietary preference.
Keywords: Teriyaki Chicken Wrap, Chicken Wrap Recipe, Healthy Wraps, Easy Lunch Recipes, Asian Inspired Wraps
Find it online: https://delishfamilyrecipe.com/teriyaki-chicken-wrap-recipe/
