Strawberry Spinach Poppyseed Salad Recipe
Introduction
This Strawberry Spinach Poppyseed Salad is a fresh and vibrant dish perfect for any season. Combining tender spinach with sweet strawberries and a tangy poppyseed dressing, it offers a delightful balance of flavors and textures.
Ingredients
- 4 cups fresh spinach, washed and dried
- 1 cup ripe strawberries, hulled and sliced
- 2 tbsp poppy seeds
- 1/4 cup red onion, thinly sliced
- 1/4 cup unsalted roasted sunflower seeds
- 3 tbsp extra virgin olive oil
- 1 tbsp honey (or maple syrup for vegan option)
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Step 1: In a large bowl, combine the spinach, sliced strawberries, red onion, sunflower seeds, and poppy seeds.
- Step 2: In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- Step 3: Drizzle the dressing over the salad just before serving and toss gently to coat.
- Step 4: Serve chilled or at room temperature for optimal flavor.
Tips & Variations
- For added protein, sprinkle some crumbled feta or goat cheese on top.
- Replace sunflower seeds with toasted almonds or pecans for a different crunch.
- Use fresh lemon juice instead of balsamic vinegar for a lighter dressing.
- Make it vegan by substituting honey with maple syrup, as suggested.
Storage
Store leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing refrigerated as well. Toss the salad with dressing just before serving to prevent sogginess. Reheating is not recommended; serve cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad in advance?
It’s best to prepare the salad ingredients and dressing separately and combine them right before serving to maintain freshness and prevent wilting.
What can I use if I don’t have poppy seeds?
You can substitute poppy seeds with chia seeds or sesame seeds for a similar texture and subtle nutty flavor.
PrintStrawberry Spinach Poppyseed Salad Recipe
A refreshing and vibrant Strawberry Spinach Poppyseed Salad featuring fresh spinach, ripe strawberries, crunchy sunflower seeds, and a tangy homemade poppyseed dressing. Perfect as a light lunch or a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad
- 4 cups fresh spinach, washed and dried
- 1 cup ripe strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup unsalted roasted sunflower seeds
- 2 tbsp poppy seeds
Dressing
- 3 tbsp extra virgin olive oil
- 1 tbsp honey (or maple syrup for vegan option)
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, combine the fresh spinach, sliced strawberries, thinly sliced red onion, roasted sunflower seeds, and poppy seeds. Toss gently to mix the ingredients evenly.
- Prepare Dressing: In a separate small bowl, whisk together extra virgin olive oil, balsamic vinegar, honey (or maple syrup if vegan), salt, and pepper until the dressing is well emulsified and smooth.
- Dress the Salad: Drizzle the prepared poppyseed dressing over the salad just before serving to keep the greens fresh and crisp. Toss gently to coat all ingredients evenly with the dressing.
- Serve: Serve the salad chilled or at room temperature for the best flavor and freshness. This salad is ready to enjoy immediately after dressing.
Notes
- For a vegan option, substitute honey with maple syrup.
- Ensure spinach is well washed and thoroughly dried to prevent sogginess.
- Optional additions include feta cheese or sliced almonds for extra flavor and texture.
- Serve immediately after dressing to maintain freshness and crunchiness.
- Great as a light, healthy lunch or a colorful side dish.
Keywords: Strawberry salad, spinach salad, poppyseed dressing, healthy salad, vegetarian salad, summer salad
