Sticky BBQ Chicken Zucchini Boats Recipe

If you’re searching for a dish that’s bursting with flavor, texture, and a bit of fun, look no further than this Sticky BBQ Chicken Zucchini Boats Recipe. It’s an absolute crowd-pleaser that combines tender shredded chicken smothered in smoky-sweet BBQ sauce, nestled inside perfectly roasted zucchinis, and topped with melty cheddar cheese. This recipe is not only irresistibly delicious but also a clever way to enjoy a healthier, veggie-forward meal without sacrificing any of that finger-licking goodness. Whether you’re cooking for family or friends, these zucchini boats will quickly become a favorite go-to that everyone asks for again and again.

Ingredients You’ll Need

These ingredients are straightforward but essential, each bringing something special to the Sticky BBQ Chicken Zucchini Boats Recipe. From the fresh crunch of zucchini to the bold flavors of BBQ sauce and the creamy cheddar cheese, every component plays a role in creating that perfect balance of taste, texture, and visual appeal.

• 4 medium zucchinis: The boat and fresh veggie base that holds all the savory goodness.
• 1 lb (450g) cooked chicken, shredded: Rotisserie chicken works wonders for quick, flavorful protein.
• 1 cup BBQ sauce: Your favorite brand or homemade, the sticky sauce that delivers smoky sweetness.
• 1 cup shredded cheddar cheese: Melty, gooey, and perfectly sharp to complement the chicken.
• 1/2 cup finely chopped red onion: Adds a subtle bite and crisp texture to the filling.
• 1/4 cup chopped fresh cilantro: A fresh, herbal note that brightens the entire dish.
• 1 tablespoon olive oil: Used to brush the zucchini for roasting and adding richness.
• 1 teaspoon garlic powder: Deepens the flavor with a warm, garlicky undertone.
• 1 teaspoon onion powder: Enhances the savory notes alongside fresh onion.
• Salt and pepper, to taste: Essential seasonings to bring everything together.
• Optional: sliced jalapeños: If you like a little heat, these add a spicy kick on top.

How to Make Sticky BBQ Chicken Zucchini Boats Recipe

Step 1: Preheat the oven

Start by setting your oven to 375°F (190°C). Preheating ensures a nice, even cook throughout the zucchini boats and helps the cheese turn bubbly and golden toward the end.

Step 2: Prepare the zucchini boats

Give your zucchinis a good rinse to remove any dirt, then slice them in half lengthwise. Carefully scoop out the seeds and some of the flesh to make room for the delicious filling. Brush the insides lightly with olive oil and season with salt and pepper to enhance the natural flavor and prevent sogginess during baking.

Step 3: Mix the BBQ chicken filling

In a large bowl, combine shredded chicken with 3/4 cup of your BBQ sauce, garlic powder, onion powder, red onion, and half of the chopped cilantro. Mix everything until well combined and the chicken is coated in that sticky, tangy BBQ goodness.

Step 4: Stuff the zucchini

Carefully spoon the BBQ chicken mixture into each zucchini boat, packing it lightly to ensure every bite has plenty of filling. This step is where the magic starts to take shape—just wait until the flavors meld during baking.

Step 5: Add cheese and bake

Top each stuffed zucchini with the remaining 1/4 cup of BBQ sauce for an extra sticky kick, then cover generously with shredded cheddar cheese. If you’re a fan of heat, sprinkle on some sliced jalapeños now. Arrange the boats in a baking dish, cover with foil, and bake for 25 minutes. After that, remove the foil and bake for another 10-15 minutes to get the cheese perfectly bubbly and lightly browned.

Step 6: Garnish and serve

Once out of the oven, let the zucchini boats rest for a few minutes. This helps the filling set slightly so it won’t spill out when you serve. Finish with a sprinkle of the remaining fresh cilantro for a bright, herbaceous touch that balances the rich BBQ flavors.

How to Serve Sticky BBQ Chicken Zucchini Boats Recipe

Garnishes

Fresh cilantro is a classic finishing touch here, but you can also play around with a dollop of sour cream or a drizzle of extra BBQ sauce for more moisture and tang. A sprinkle of green onions adds a mild onion crunch that pairs beautifully.

Side Dishes

These zucchini boats are wonderfully versatile and pair well with simple sides like a crisp garden salad, roasted sweet potatoes, or even classic coleslaw. For a comforting meal, creamy mashed potatoes or corn on the cob make excellent companions too.

Creative Ways to Present

Feeling fancy? Serve the Sticky BBQ Chicken Zucchini Boats Recipe on a long platter lined with lettuce leaves or a scattering of avocado slices for color and creaminess. You could also cut the boats into smaller “bites” for a party appetizer that’s easy to grab and enjoy.

Make Ahead and Storage

Storing Leftovers

Leftover Sticky BBQ Chicken Zucchini Boats keep well in an airtight container in the refrigerator for up to 3 days. Make sure they’re cooled completely before sealing to maintain freshness and prevent sogginess.

Freezing

If you want to freeze these for a later meal, it’s best to wrap each zucchini boat tightly in plastic wrap followed by aluminum foil to prevent freezer burn. They can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

To reheat, place the zucchini boats on a baking sheet and warm in a 350°F (175°C) oven for about 15-20 minutes or until heated through and the cheese is melty again. Avoid microwaving as it can make the zucchini mushy.

FAQs

Can I use raw chicken for this Sticky BBQ Chicken Zucchini Boats Recipe?

While you can use raw chicken, it’s more convenient to use cooked, shredded chicken like rotisserie. This cuts down on prep time and ensures the chicken stays tender without drying out during baking.

What type of BBQ sauce works best?

You can use any BBQ sauce you love! Whether it’s tangy, sweet, smoky, or spicy, it will add a delicious flavor. For a homemade touch, mixing ketchup, brown sugar, and spices works great too.

Can I make these zucchini boats vegetarian?

Absolutely! Swap the shredded chicken for black beans, cooked lentils, or even crumbled tofu mixed with BBQ sauce for a tasty meatless option that still delivers plenty of flavor.

How much should I scoop out from the zucchinis?

You want to remove the seeds and enough flesh to create a cavity that’s about half an inch deep. This gives you plenty of room for the filling without making the zucchini too flimsy to hold together.

Are there any good substitutions for cheddar cheese?

Yes! Feel free to use mozzarella for a milder, stretchier melt or pepper jack for a little spice. Goat cheese crumbles can also add a creamy tang if you want to switch things up.

Final Thoughts

This Sticky BBQ Chicken Zucchini Boats Recipe is a little gem that brings together fresh vegetables, rich BBQ flavors, and melty cheese in a way that feels both comforting and vibrant. It’s perfect for busy weeknights or casual gatherings when you want something delicious that doesn’t demand hours in the kitchen. Give it a try—you might just find your new favorite way to enjoy chicken and zucchini!

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