Spaghetti Squash Tater Tots with Maple Mustard Dip Recipe
These Spaghetti Squash Tater Tots are a crispy and delicious twist on the classic tater tot, incorporating nutritious spaghetti squash for added texture and flavor. Perfectly seasoned and baked to golden perfection, they are a wholesome snack or side dish served with a tangy maple mustard dip.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 30 minutes
- Yield: 40-45 tater tots 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
Main Ingredients
- 3 large russet potatoes (about 8 cups grated)
- 1 medium spaghetti squash (about 3 cups cooked meat)
- 2 teaspoons salt
- 1–2 tablespoons olive oil
Dip
- Sir Kensington’s Spicy Brown Mustard (for dipping)
Instructions
- Boil Potatoes: Place the whole russet potatoes in a large pot and cover them with cold water. Bring the water to a boil and cook the potatoes until they are just fork tender but still slightly firm in the center. Drain the potatoes and let them cool for about 20 minutes.
- Cook Spaghetti Squash: While the potatoes are boiling, cut the spaghetti squash in half lengthwise and remove the seeds. Use a metal spoon to scrape out the spaghetti squash flesh, which should yield about 3 cups. Heat a large pan over medium heat, add 1 teaspoon olive oil, then cook the squash for approximately 10 minutes until tender.
- Prepare Potato Mixture: Once the potatoes have cooled, peel off their skins carefully using a potato peeler. Grate each potato and transfer them to a large mixing bowl. Add the cooked spaghetti squash and salt. Mix everything thoroughly with your hands until well combined.
- Preheat Oven and Form Tots: Preheat your oven to 425°F (220°C). Line one or two large baking sheets with parchment paper. Shape the potato mixture into small cylinder-shaped tots, aiming for about 40-45 pieces depending on size. Arrange them spaced out on the baking sheets.
- Bake Tater Tots: Lightly brush the tops of the tater tots with olive oil and sprinkle a bit of salt on each. Bake them in the preheated oven for about 50 minutes until crispy and golden brown, flipping them once halfway through baking for even crisping.
- Serve: Allow the tater tots to cool slightly before serving. Enjoy them warm, dipped in Sir Kensington’s Spicy Brown Mustard for a flavorful complement.
Notes
- Use a metal spoon to scrape spaghetti squash for best texture.
- Peeling potatoes after boiling makes it easier and prevents losing potato flesh.
- Flip tots once during baking to ensure even crispiness.
- You can bake tots in batches depending on your oven size.
- Substitute spicy brown mustard with your favorite dipping sauce if preferred.
Keywords: Spaghetti Squash, Tater Tots, Baked Tater Tots, Healthy Snack, Maple Mustard Dip, Vegetarian
