Rice Cake Tiramisu Recipe

Introduction

Rice Cake Tiramisu is a light and protein-packed twist on the classic Italian dessert. Using simple ingredients like rice cakes and Greek yogurt, this recipe offers a quick, guilt-free treat that’s perfect for any time of day.

Ingredients

• 2 Rice Cakes (18g)
• ¼ cup Brewed Coffee
• 3 Tbsp Reduced Fat Cream Cheese (Softened, 42g)
• 3 Tbsp Non-fat Greek Yogurt (42g)
• ¼ cup Vanilla Protein Powder (Whey-casein, 22g)
• 2 Tbsp Unsweetened Almond Milk (30ml)
• 1 tsp Unsweetened Cocoa Powder

Instructions

1. Step 1: In a bowl, mix softened cream cheese, Greek yogurt, vanilla protein powder, and almond milk until smooth.
2. Step 2: Quickly dip a rice cake in the brewed coffee, then transfer it to a large ramekin with care to avoid breaking.
3. Step 3: Spread half of the cream cheese mixture evenly over the soaked rice cake using the back of a spatula or spoon.
4. Step 4: Repeat the dipping and layering process with the second rice cake and the remaining cream mixture.
5. Step 5: Cover the ramekin and refrigerate for 1 hour to allow flavors to meld and set.
6. Step 6: Before serving, dust the top with unsweetened cocoa powder using a sieve for a fine finish.

Tips & Variations

• For a richer flavor, use espresso instead of brewed coffee.
• You can substitute almond milk with any milk of choice, such as oat or cow’s milk.
• Add a splash of vanilla extract to the cream mixture for extra aroma.
• Use flavored protein powder, like chocolate or mocha, for a twist on the classic taste.

Storage

Store the tiramisu covered in the refrigerator for up to 2 days. For best texture, consume within 24 hours. Reheat is not recommended; enjoy it chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cream cheese instead of reduced fat?

Yes, regular cream cheese will work and give a creamier texture, though with higher fat content.

Is it possible to prepare this dessert ahead of time?

Absolutely. Prepare it up to a day in advance and keep it refrigerated to let the flavors develop fully.

Rice Cake Tiramisu Recipe

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★★★★★

4.5 from 115 reviews

A healthy and protein-packed twist on classic tiramisu using rice cakes soaked in brewed coffee, layered with a creamy mixture of reduced fat cream cheese, non-fat Greek yogurt, and vanilla protein powder, then dusted with cocoa powder. This easy, no-bake dessert is perfect for a guilt-free indulgence.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 1 serving 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian Inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Rice Cake Layer

• 2 Rice Cakes (18g total)
• ¼ cup Brewed Coffee

Cream Mixture

• 3 Tbsp Reduced Fat Cream Cheese, softened (42g)
• 3 Tbsp Non-fat Greek Yogurt (42g)
• ¼ cup Vanilla Protein Powder (Whey-casein, 22g)
• 2 Tbsp Unsweetened Almond Milk (30ml)

Topping

• 1 tsp Unsweetened Cocoa Powder

Instructions

1. Prepare Cream Mixture: In a bowl, combine the softened reduced fat cream cheese, non-fat Greek yogurt, vanilla protein powder, and unsweetened almond milk. Mix well until smooth and creamy, ensuring there are no lumps.
2. Soak Rice Cake: Quickly dip one rice cake into the brewed coffee, making sure it absorbs some coffee but does not become too soggy. Transfer it gently into a large ramekin or dessert glass.
3. Layer Cream Mixture: Spread half of the cream mixture evenly over the soaked rice cake using the back of a spatula or spoon to smooth the surface.
4. Repeat Layers: Repeat the process with the second rice cake, soaking it in coffee then layering it on top of the cream layer. Finally, spread the remaining cream mixture over the second rice cake layer and smooth it out.
5. Chill Dessert: Cover the ramekin with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.
6. Finish with Cocoa: Just before serving, dust the top of the tiramisu with the unsweetened cocoa powder by sifting it through a fine sieve for an even coating.

Notes

• Use freshly brewed strong coffee for best flavor.
• Be quick when dipping rice cakes to avoid sogginess.
• You can substitute almond milk with any milk of choice if preferred.
• Chilling longer than 1 hour will deepen the flavor and improve texture.
• For a vegan version, replace cream cheese and yogurt with plant-based alternatives and use a plant-based protein powder.

Keywords: tiramisu, rice cake dessert, healthy tiramisu, protein dessert, no bake dessert, low fat dessert