Protein Brownie Bites Recipe
These Protein Brownie Bites are a delicious and nutritious snack made with ripe bananas, peanut butter, protein powder, and cocoa. They are soft, moist, and perfect for a healthy treat that delivers a good boost of protein. Optional mini chocolate chips add a delightful touch of sweetness and texture, making them ideal for a quick breakfast or post-workout bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 brownie bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 3 very ripe bananas
- ½ cup smooth peanut butter or almond butter
- ½ cup vanilla or chocolate protein powder (about 2 scoops)
- ¼ cup unsweetened cocoa powder
- Sprinkle of mini chocolate chips (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the brownie bites.
- Mash Bananas: In a medium-sized bowl, mash the ripe bananas until smooth, leaving a few small lumps for texture.
- Add Peanut Butter: Stir in the smooth peanut butter thoroughly until fully combined with the mashed bananas.
- Mix Dry Ingredients: Add the protein powder and unsweetened cocoa powder to the banana and peanut butter mixture, mixing until the batter is smooth and evenly blended.
- Prepare Baking Cups: Place 8 silicone baking cups into a muffin tin for easy portioning and cleanup.
- Fill Cups with Batter: Divide the batter evenly among the 8 silicone cups, ensuring each cup is filled consistently.
- Add Chocolate Chips: Sprinkle mini chocolate chips on top of each brownie bite if using, adding a sweet and crunchy element.
- Bake: Bake in the preheated oven for 20 minutes, or until the tops are set and firm to the touch.
- Cool and Serve: Allow the brownie bites to cool completely in the cups; they will firm up as they cool. Once cooled, remove from the silicone cups and enjoy.
Notes
- For a nut-free version, substitute peanut or almond butter with sunflower seed butter.
- Use vegan protein powder to make this recipe vegetarian and vegan-friendly.
- Ensure bananas are very ripe for natural sweetness and best texture.
- Silicone baking cups are recommended for easy removal and less mess.
- Store the brownie bites in an airtight container in the refrigerator for up to 5 days.
- You can freeze the brownie bites for up to 1 month and thaw before eating.
Keywords: Protein Brownies, Healthy Snack, Banana Brownies, Peanut Butter Brownie Bites, High Protein Snack
Find it online: https://delishfamilyrecipe.com/protein-brownie-bites-recipe/
