Protein Brownie Bites Recipe

Introduction

These Protein Brownie Bites are a delicious and nutritious snack that combines the richness of chocolate with the natural sweetness of ripe bananas. Perfect for a quick energy boost, they are easy to make and packed with protein to keep you satisfied.

Ingredients

• 3 very ripe bananas
• ½ cup smooth peanut butter or almond butter
• ½ cup vanilla or chocolate protein powder (about 2 scoops)
• ¼ cup unsweetened cocoa powder
• Sprinkle of mini chocolate chips (optional)

Instructions

1. Step 1: Preheat the oven to 350°F (175°C).
2. Step 2: In a medium-sized bowl, mash the bananas until smooth, leaving a few small lumps for texture.
3. Step 3: Stir in the peanut butter until fully combined with the mashed bananas.
4. Step 4: Add the protein powder and cocoa powder, mixing until the batter is smooth and well blended.
5. Step 5: Place 8 silicone baking cups into a muffin tin and evenly divide the batter among them.
6. Step 6: If using, sprinkle mini chocolate chips on top of each brownie bite.
7. Step 7: Bake for 20 minutes or until the tops look set.
8. Step 8: Allow the brownie bites to cool completely before removing them from the baking cups so they firm up nicely.

Tips & Variations

• For a nut-free option, substitute the nut butter with sunflower seed butter or tahini.
• Add a pinch of cinnamon or a splash of vanilla extract to enhance the flavor.
• Use dark chocolate or white chocolate protein powder for different flavor profiles.
• Sprinkle chopped nuts on top instead of chocolate chips for extra crunch.

Storage

Store the brownie bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months; just thaw in the fridge before enjoying. To reheat, warm briefly in the microwave to soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas or do they need to be very ripe?

Very ripe bananas work best because they are sweeter and mash more easily, contributing to the texture and flavor of the brownie bites.

What type of protein powder works best in this recipe?

Vanilla or chocolate protein powders are ideal as they complement the chocolate flavor, but you can use your favorite type, just keep in mind it may slightly alter the taste and texture.

Protein Brownie Bites Recipe

Print Recipe

★★★★★

4.5 from 74 reviews

These Protein Brownie Bites are a delicious and nutritious snack made with ripe bananas, peanut butter, protein powder, and cocoa. They are soft, moist, and perfect for a healthy treat that delivers a good boost of protein. Optional mini chocolate chips add a delightful touch of sweetness and texture, making them ideal for a quick breakfast or post-workout bite.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 brownie bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 3 very ripe bananas
• ½ cup smooth peanut butter or almond butter
• ½ cup vanilla or chocolate protein powder (about 2 scoops)
• ¼ cup unsweetened cocoa powder
• Sprinkle of mini chocolate chips (optional)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the brownie bites.
2. Mash Bananas: In a medium-sized bowl, mash the ripe bananas until smooth, leaving a few small lumps for texture.
3. Add Peanut Butter: Stir in the smooth peanut butter thoroughly until fully combined with the mashed bananas.
4. Mix Dry Ingredients: Add the protein powder and unsweetened cocoa powder to the banana and peanut butter mixture, mixing until the batter is smooth and evenly blended.
5. Prepare Baking Cups: Place 8 silicone baking cups into a muffin tin for easy portioning and cleanup.
6. Fill Cups with Batter: Divide the batter evenly among the 8 silicone cups, ensuring each cup is filled consistently.
7. Add Chocolate Chips: Sprinkle mini chocolate chips on top of each brownie bite if using, adding a sweet and crunchy element.
8. Bake: Bake in the preheated oven for 20 minutes, or until the tops are set and firm to the touch.
9. Cool and Serve: Allow the brownie bites to cool completely in the cups; they will firm up as they cool. Once cooled, remove from the silicone cups and enjoy.

Notes

• For a nut-free version, substitute peanut or almond butter with sunflower seed butter.
• Use vegan protein powder to make this recipe vegetarian and vegan-friendly.
• Ensure bananas are very ripe for natural sweetness and best texture.
• Silicone baking cups are recommended for easy removal and less mess.
• Store the brownie bites in an airtight container in the refrigerator for up to 5 days.
• You can freeze the brownie bites for up to 1 month and thaw before eating.

Keywords: Protein Brownies, Healthy Snack, Banana Brownies, Peanut Butter Brownie Bites, High Protein Snack