Pistachio Overnight Oats Recipe

Introduction

Pistachio Overnight Oats are a delicious and nutritious way to start your day with minimal effort. Creamy, subtly sweet, and packed with texture from crunchy pistachios, this no-cook breakfast is perfect for busy mornings.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk or plant-based milk
• 1/4 cup Greek yogurt or dairy-free yogurt
• 2 tablespoons chopped pistachios
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: fresh fruit, chia seeds, or coconut flakes

Instructions

1. Step 1: In a jar or bowl, combine the rolled oats, milk, Greek yogurt, chopped pistachios, honey, vanilla extract, and a pinch of salt. Stir well to mix all the ingredients.
2. Step 2: Cover the container and refrigerate overnight or for at least 6 hours to allow the oats to soften and absorb the flavors.
3. Step 3: Before serving, stir the oats again and add extra chopped pistachios and any optional toppings such as fresh fruit, chia seeds, or coconut flakes for added texture and flavor.

Tips & Variations

• Use almond or oat milk as a dairy-free option that pairs well with pistachios.
• Add a pinch of cinnamon or cardamom for a warm spice flavor.
• Swap pistachios for other nuts like almonds or walnuts if preferred.
• For extra creaminess, increase the yogurt amount slightly.
• Make it vegan by using plant-based yogurt and maple syrup.

Storage

Store the overnight oats covered in the refrigerator for up to 3 days. Stir well before eating. This dish is best served cold but can also be warmed slightly if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

While quick oats will work, rolled oats provide better texture after soaking. Quick oats may become mushy.

Do I need to soak the oats overnight?

Soaking overnight allows the oats to absorb liquid and soften, making them easier to digest and more enjoyable. At least 6 hours is recommended.

Pistachio Overnight Oats Recipe

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★★★★★

4.6 from 77 reviews

Pistachio Overnight Oats is a nutritious and easy-to-make breakfast option that combines creamy oats soaked overnight with the rich flavor of pistachios. This no-cook recipe offers a perfect balance of protein, healthy fats, and natural sweetness, making it a convenient and delicious way to start your day.

• Author: lucas
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Base Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk or plant-based milk
• 1/4 cup Greek yogurt or dairy-free yogurt
• 2 tablespoons chopped pistachios
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt

Optional Toppings

• Fresh fruit (e.g., berries, banana slices)
• Chia seeds
• Coconut flakes

Instructions

1. Prepare the mixture: In a bowl or jar, combine rolled oats, milk or plant-based milk, Greek yogurt or dairy-free yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are mixed thoroughly.
2. Refrigerate overnight: Cover the container tightly and place it in the refrigerator. Let it soak overnight or for at least 6 hours to allow the oats to absorb the liquid and flavors.
3. Serve with toppings: Before serving, give the oats a good stir to mix any settled ingredients. Top with chopped pistachios and your choice of optional toppings such as fresh fruit, chia seeds, or coconut flakes for added texture and flavor.

Notes

• Use gluten-free rolled oats if you require a gluten-free option.
• You can substitute Greek yogurt with any plant-based yogurt to keep it vegan or dairy-free.
• Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
• Overnight oats can be stored in the refrigerator for up to 2 days for convenience.
• Adding chia seeds to the soaking mixture can increase fiber and omega-3 content.

Keywords: overnight oats, pistachio oats, healthy breakfast, no-cook oats, Greek yogurt, plant-based milk, easy breakfast