Peanut Butter Protein Balls Recipe
These Peanut Butter Protein Balls are a quick, no-bake, nutrient-dense snack perfect for an energy boost. Combining natural peanut butter, honey, and almond flour, they offer a deliciously creamy texture with a subtle crunch, lightly sweetened and easy to prepare in just a few minutes. Ideal for a high-protein, gluten-free treat that requires no cooking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: About 15-18 walnut-sized balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Peanut Butter Protein Balls Ingredients
- 1 Cup Natural Peanut Butter (crunchy or creamy)
- 1/3 Cup Honey
- 2/3 Cup Almond Flour
- Pinch Sea Salt (optional)
Instructions
- Combine Ingredients: In a mixing bowl, thoroughly mix the natural peanut butter, honey, almond flour, and a pinch of sea salt if using, until fully combined into a consistent dough-like mixture.
- Chill Mixture: Refrigerate the mixture for 30 minutes to help it firm up, making it easier to handle when rolling.
- Prepare Baking Sheet: Line a rimmed baking sheet with wax paper to prevent the peanut butter balls from sticking.
- Form Balls: Roll the chilled peanut butter mixture into walnut-sized balls. If the mixture sticks to your hands, add a little more almond flour until the mixture is manageable.
- Place on Sheet: Transfer the formed balls onto the prepared wax paper-lined baking sheet.
- Optional Re-roll: Refrigerate the balls for an additional 15 minutes, then re-roll them to create perfectly round shapes. This step can be skipped if shape precision is not a concern.
- Final Chill and Store: Seal the peanut butter protein balls in an airtight container and refrigerate for 4 to 6 hours to allow them to firm up before serving.
Notes
- Use natural peanut butter for a healthier option without added sugars or hydrogenated oils.
- Adjust the almond flour quantity if the mixture is too sticky for easier rolling.
- Store the peanut butter protein balls in the refrigerator for up to one week.
- These can also be frozen for longer storage; thaw before eating.
- Optional sea salt enhances flavor contrast but can be omitted for a purer sweet taste.
Keywords: peanut butter protein balls, no-bake snacks, healthy snacks, gluten free protein balls, energy bites, natural peanut butter snacks, almond flour snacks, high protein snacks
