Peanut Butter Protein Balls Recipe

Introduction

Peanut Butter Protein Balls are a quick and satisfying snack that combines natural peanut butter with wholesome ingredients for a boost of energy. These no-bake bites are perfect for a healthy treat on the go or a post-workout pick-me-up.

Ingredients

• 1 cup natural peanut butter (crunchy or creamy)
• 1/3 cup honey
• 2/3 cup almond flour
• Pinch of sea salt (optional)

Instructions

1. Step 1: In a mixing bowl, combine the peanut butter, honey, almond flour, and sea salt. Stir thoroughly until the mixture is smooth and well blended. Refrigerate the mixture for 30 minutes to firm up.
2. Step 2: Line a rimmed baking sheet with wax paper to prepare for shaping the balls.
3. Step 3: Remove the chilled mixture from the fridge and roll it into walnut-sized balls. If the mixture sticks to your hands, add a little more almond flour until it stops sticking.
4. Step 4: Place the rolled balls onto the prepared baking sheet.
5. Step 5: Refrigerate the balls for another 15 minutes, then roll them again to achieve perfectly round shapes. This step is optional if you don’t mind the shape.
6. Step 6: Transfer the protein balls to an airtight container and store them in the refrigerator. They will firm up after 4-6 hours and are ready to enjoy.

Tips & Variations

• For added texture, mix in mini chocolate chips or chopped nuts before chilling.
• Use maple syrup instead of honey for a vegan-friendly version.
• If almond flour isn’t available, finely ground oats can be a good substitute.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Let frozen balls thaw in the fridge before eating. Reheating is not necessary.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use peanut butter with added sugar?

Yes, but natural peanut butter without added sugar is best to keep the protein balls healthy and not too sweet.

How can I make these balls nut-free?

You can substitute sunflower seed butter for peanut butter and use oat flour instead of almond flour for a nut-free version.

Peanut Butter Protein Balls Recipe

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★★★★★

4.5 from 78 reviews

These Peanut Butter Protein Balls are a quick, no-bake, nutrient-dense snack perfect for an energy boost. Combining natural peanut butter, honey, and almond flour, they offer a deliciously creamy texture with a subtle crunch, lightly sweetened and easy to prepare in just a few minutes. Ideal for a high-protein, gluten-free treat that requires no cooking.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes (including chilling time)
• Yield: About 15–18 walnut-sized balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Peanut Butter Protein Balls Ingredients

• 1 Cup Natural Peanut Butter (crunchy or creamy)
• 1/3 Cup Honey
• 2/3 Cup Almond Flour
• Pinch Sea Salt (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, thoroughly mix the natural peanut butter, honey, almond flour, and a pinch of sea salt if using, until fully combined into a consistent dough-like mixture.
2. Chill Mixture: Refrigerate the mixture for 30 minutes to help it firm up, making it easier to handle when rolling.
3. Prepare Baking Sheet: Line a rimmed baking sheet with wax paper to prevent the peanut butter balls from sticking.
4. Form Balls: Roll the chilled peanut butter mixture into walnut-sized balls. If the mixture sticks to your hands, add a little more almond flour until the mixture is manageable.
5. Place on Sheet: Transfer the formed balls onto the prepared wax paper-lined baking sheet.
6. Optional Re-roll: Refrigerate the balls for an additional 15 minutes, then re-roll them to create perfectly round shapes. This step can be skipped if shape precision is not a concern.
7. Final Chill and Store: Seal the peanut butter protein balls in an airtight container and refrigerate for 4 to 6 hours to allow them to firm up before serving.

Notes

• Use natural peanut butter for a healthier option without added sugars or hydrogenated oils.
• Adjust the almond flour quantity if the mixture is too sticky for easier rolling.
• Store the peanut butter protein balls in the refrigerator for up to one week.
• These can also be frozen for longer storage; thaw before eating.
• Optional sea salt enhances flavor contrast but can be omitted for a purer sweet taste.

Keywords: peanut butter protein balls, no-bake snacks, healthy snacks, gluten free protein balls, energy bites, natural peanut butter snacks, almond flour snacks, high protein snacks