Oven-Baked Cabbage Burgers Recipe
These Oven-Baked Cabbage Burgers provide a healthy, low-carb twist on traditional burgers by using cabbage slices as a base instead of buns. Perfect for a nutritious dinner, these juicy patties made with ground beef or turkey are seasoned with smoked paprika and Worcestershire sauce, then baked to perfection. A sprinkle of cheese broiled on top adds a delicious melty finish, making these burgers both satisfying and wholesome.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Cabbage and Toppings
- 1 small head Cabbage (cut into thick slices)
- 2 tablespoons Olive Oil (for brushing)
- 1 cup Cheese (for sprinkling on top)
Meat Mixture
- 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional, for binding)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the burgers.
- Prepare Cabbage Slices: Slice a small head of cabbage into thick ½ inch slices. Brush both sides of each slice generously with olive oil to ensure they roast well in the oven.
- Mix Meat Ingredients: In a large mixing bowl, combine ground beef or turkey with finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix all ingredients thoroughly, then add the egg if you are using it for better binding.
- Form Patties: Shape the meat mixture into burger patties sized to fit on top of each cabbage slice.
- Assemble Burgers: Place each patty on top of a cabbage slice arranged on a baking sheet.
- Bake: Bake the cabbage burgers in the preheated oven for about 25 minutes or until the patties are fully cooked through.
- Add Cheese and Broil: If desired, sprinkle cheese on top of each burger, then broil for an additional 3 to 5 minutes until the cheese is melted and bubbly.
- Serve: Remove from oven and serve immediately. Garnish with fresh parsley if desired for a bright finish.
Notes
- Using an egg is optional but recommended to help the patties hold together better.
- You can substitute ground beef with turkey, chicken, or plant-based ground for different dietary preferences.
- For extra flavor, consider adding herbs like parsley or thyme to the meat mixture.
- If you prefer a crisper cabbage, bake the slices a few minutes before adding the patties.
- Broiling cheese is optional but adds a delicious melted topping that complements the burgers.
Keywords: Oven baked cabbage burgers, low carb burgers, healthy burger recipe, cabbage slices burger, baked ground beef patties, low calorie dinner
