Oven-Baked Boneless Skinless Chicken Breast with Herbs and Spices Recipe
This recipe for boneless skinless chicken breasts baked in the oven is a simple yet flavorful way to prepare juicy and tender chicken. Seasoned with a blend of garlic powder, paprika, dried Italian herbs, onion powder, salt, and black pepper, and brushed with olive oil, the chicken is oven-baked to perfection for a healthy and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 22-25 minutes
- Total Time: 32-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken
- 4 boneless skinless chicken breasts (about 6 oz each)
Seasoning Mix
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare Chicken: Pat the chicken breasts dry using paper towels, ensuring they are completely dry. Arrange them evenly spaced on the prepared baking sheet.
- Mix Seasoning: In a small bowl, combine the olive oil, garlic powder, paprika, dried Italian herbs, salt, black pepper, and onion powder, mixing thoroughly to create an even seasoning mixture.
- Season Chicken: Using a brush, evenly coat both sides of each chicken breast with the prepared seasoning mixture to ensure every bite is flavorful.
- Bake: Place the baking sheet in the preheated oven and bake the chicken breasts for 22 to 25 minutes, or until the internal temperature reaches 165°F (74°C), indicating the chicken is fully cooked through.
- Rest and Serve: Remove the chicken from the oven and allow it to rest for 5 minutes. This helps retain the juices. After resting, slice and serve your perfectly baked chicken breasts.
Notes
- Using a meat thermometer ensures the chicken reaches the safe internal temperature for consumption.
- Letting the chicken rest after baking keeps it moist and tender.
- You can customize the seasoning blend by adding your favorite herbs or spices.
- Oven temperatures may vary; check chicken a few minutes before the minimum time.
- To make the meal complete, serve with a side of steamed vegetables or a fresh salad.
Keywords: baked chicken breast, boneless chicken, oven chicken recipe, healthy chicken dinner, easy chicken recipe
