Oreo Protein Balls: Easy No-Bake Healthy Snack Recipe
Introduction
These Oreo Protein Balls are an easy, no-bake snack that combines the nostalgic taste of Oreos with a protein-packed boost. Perfect for a quick energy bite or a healthy treat, they come together in minutes with minimal ingredients.
Ingredients
- 1/2 cup vanilla protein powder
- 1/4 cup coconut flour
- 3 Tbsp monk fruit sweetener (or other granulated sugar of choice)
- 6 Tbsp cream cheese (about 3 oz)
- 4 Oreo cookies, crushed (gluten free optional)
- 3-4 Tbsp white chocolate chips, melted (optional)
Instructions
- Step 1: In a bowl, mix together the protein powder, coconut flour, monk fruit sweetener, cream cheese, and crushed Oreos until well combined. Adjust texture by adding more coconut flour if too soft, or a teaspoon of water or almond milk if too thick.
- Step 2: Roll the mixture into tablespoon-sized balls. Place them on a tray and refrigerate for 15 minutes to firm up.
- Step 3: (Optional) Melt the white chocolate chips and drizzle over the chilled protein balls for an extra touch of sweetness.
Tips & Variations
- Use gluten-free Oreos or a similar cookie to make these suitable for gluten-sensitive diets.
- Swap cream cheese for nut butter for a dairy-free version, adjusting the texture as needed.
- Add a pinch of cinnamon or a few drops of vanilla extract for extra flavor.
- Store the protein balls in an airtight container in the fridge to keep them firm and fresh.
Storage
Store Oreo Protein Balls in an airtight container in the refrigerator for up to one week. To enjoy, simply remove from the fridge and let sit for a few minutes if you prefer them less firm. These also freeze well—thaw in the fridge before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, any vanilla or unflavored protein powder works well. Adjust sweetness and texture as needed depending on the powder used.
What if I don’t have coconut flour?
You can substitute with almond flour or oat flour, but the texture and absorption may vary. Add flour gradually until the dough holds together well.
PrintOreo Protein Balls: Easy No-Bake Healthy Snack Recipe
These Oreo Protein Balls are an easy, no-bake snack perfect for a quick energy boost or a delicious treat. Combining vanilla protein powder, coconut flour, cream cheese, and crushed Oreos, they offer a delightful blend of creamy and crunchy textures with a touch of sweetness. Ideal for on-the-go snacking, these protein balls can be customized with a drizzle of melted white chocolate for an extra indulgent finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 12 protein balls 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1/2 cup vanilla protein powder
- 1/4 cup coconut flour
- 3 Tbsp monk fruit sweetener or other granulated sugar of choice
- 4 Oreo cookies, crushed (use gluten free if preferred)
Wet Ingredients
- 6 Tbsp cream cheese (about 3 oz)
Optional Topping
- 3–4 Tbsp white chocolate chips, melted
Instructions
- Combine Ingredients: In a mixing bowl, add the vanilla protein powder, coconut flour, monk fruit sweetener, crushed Oreos, and cream cheese. Mix thoroughly until all ingredients are well incorporated. If the mixture is too soft to roll, add a little more coconut flour. If it feels too thick or dry, add a teaspoon or more of water or almond milk to reach the right consistency.
- Shape the Balls: Using your hands, roll the dough into tablespoon-sized balls, ensuring they are compact and even in size for consistent texture.
- Chill to Set: Place the rolled balls on a plate or tray and refrigerate them for 15 minutes to firm up and hold their shape.
- Add White Chocolate Drizzle (Optional): Melt the white chocolate chips in a microwave-safe bowl in short bursts, stirring in between to avoid burning. Drizzle the melted white chocolate over the chilled protein balls for an added touch of sweetness and visual appeal.
Notes
- The dough consistency can be adjusted by adding more coconut flour if too soft or a splash of water/almond milk if too thick.
- Using gluten-free Oreos makes this recipe gluten-free friendly.
- You can substitute monk fruit sweetener with other granulated sweeteners like erythritol or regular sugar.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- White chocolate drizzle is optional but adds a nice flavor and decoration.
Keywords: Oreo protein balls, no-bake snack, easy protein balls, healthy snack, quick protein bites, low sugar snack
