Mushroom and Spinach Pasta Bake Recipe
This Mushroom and Spinach Pasta Bake is a wholesome, flavorful dish combining whole wheat pasta with sautéed mushrooms, fresh spinach, and a robust Italian-seasoned tomato sauce, all topped with gooey mozzarella cheese for a comforting vegetarian meal.
- Author: lucas
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian-American
- Diet: Vegetarian
Pasta
- 8 ounces whole wheat penne pasta
Vegetables
- 2–3 teaspoons minced garlic
- 8 ounces sliced mushrooms (washed and dried)
- 2–3 cups chopped spinach
Sauce and Seasonings
- 24 ounces pasta sauce (about 2.5 cups)
- 1 Tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- crushed red pepper (optional)
Oils and Cheese
- 1 Tablespoon olive oil
- 1/2 cup shredded mozzarella
- 4 ounces fresh mozzarella (or another 1/2 cup shredded mozzarella)
- fresh oregano for garnish
- Preheat Oven: Preheat the oven to 375 degrees Fahrenheit to prepare for baking the pasta.
- Cook Pasta: Cook the whole wheat penne according to package instructions until al dente. Drain and set aside.
- Heat Oil: While the pasta cooks, heat 1 tablespoon of olive oil in a large cast iron skillet over medium heat.
- Sauté Garlic and Mushrooms: Add the minced garlic to the hot oil and cook lightly until fragrant. Then add the sliced mushrooms and sauté for 5 to 7 minutes until they soften and release their moisture.
- Add Chopped Spinach: Stir in the chopped spinach and cook just until wilted, then turn off the heat to prevent overcooking.
- Add Pasta, Sauce, and Seasoning: Quickly add the cooked pasta, 24 ounces of pasta sauce, 1 tablespoon dried Italian seasoning, and 1/2 teaspoon salt to the skillet. Mix well to combine all ingredients evenly. Optionally, add crushed red pepper for some heat.
- Mix in Shredded Mozzarella: Stir in 1/2 cup shredded mozzarella cheese into the pasta mixture to add creaminess and cheesy flavor throughout.
- Top with Mozzarella: Transfer the mixture to a baking dish if needed, and top the surface evenly with 4 ounces of sliced fresh mozzarella or an additional 1/2 cup shredded mozzarella.
- Bake: Place the dish in the preheated oven and bake for about 20 minutes, until the cheese on top is melted, bubbly, and slightly golden.
- Garnish and Serve: Remove from the oven, let the bake cool slightly for about 5 minutes, then garnish with fresh oregano leaves. Serve warm and enjoy your hearty, comforting pasta bake.
Notes
- Use whole wheat pasta for added fiber and nutrition.
- Fresh mozzarella can be substituted with all shredded mozzarella if preferred.
- Add crushed red pepper flakes to taste for a spicy kick.
- Make sure mushrooms are well dried after washing to prevent excess water in the bake.
- Leftovers can be refrigerated in an airtight container for up to 3 days.
- Reheat in the oven or microwave until warmed through before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 7g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 4.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 25mg
Keywords: Mushroom pasta bake, spinach pasta bake, vegetarian pasta, baked pasta recipe, whole wheat pasta bake, healthy pasta casserole