Low-Carb Easy To Make Egg Roll In A Bowl Recipe
Introduction
This Low-Carb Easy To Make Egg Roll In A Bowl is a delicious, flavorful dish that captures the taste of your favorite egg roll without the wrapper. It’s a quick and simple meal perfect for busy weeknights or anyone looking for a healthy, low-carb alternative.
Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix
- 2 tablespoons low sodium soy sauce or coconut aminos
- 1 tablespoon ginger
- 1 teaspoon garlic powder
- 1/2 cup green onions
- Optional: 1 tablespoon red pepper flakes
Instructions
- Step 1: Cook the ground sausage in a large skillet over medium heat, stirring and crumbling until fully cooked.
- Step 2: Add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet. Stir well to combine all ingredients and cook until the coleslaw softens slightly, about 4-5 minutes.
- Step 3: Remove from heat, then top with chopped green onions. Optionally, drizzle with additional soy sauce, coconut aminos, or sweet and sour sauce for extra flavor.
- Step 4: If you like spice, sprinkle red pepper flakes on top before serving.
Tips & Variations
- Use ground pork or turkey instead of sausage for a different flavor and leaner option.
- Add shredded carrots or chopped water chestnuts for extra crunch.
- For a vegetarian variation, substitute sausage with crumbled tofu or tempeh.
- Adjust soy sauce quantity to your taste and check sodium content if watching salt intake.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to keep the coleslaw crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator. Reheat just before serving for best texture and flavor.
Is this dish gluten-free?
It can be gluten-free if you use tamari or gluten-free soy sauce, or opt for coconut aminos instead of regular soy sauce.
PrintLow-Carb Easy To Make Egg Roll In A Bowl Recipe
A low-carb, easy-to-make Egg Roll in a Bowl that’s flavorful and perfect for a quick weeknight dinner. Ground sausage is cooked with coleslaw mix, seasoned with ginger, garlic powder, and soy sauce, creating a delicious stir-fry that captures the essence of an egg roll without the wrapper.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Carb
Ingredients
Main Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix (shredded cabbage and carrots)
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger (fresh grated or minced)
- 1 tsp garlic powder
- 1/2 cup green onions, chopped
Optional
- 1 tbsp red pepper flakes
Instructions
- Cook the sausage: In a large skillet over medium-high heat, crumble and cook the ground sausage until it is browned and cooked through, stirring occasionally to separate the meat.
- Add the coleslaw mix and seasonings: Stir in the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos). Cook while stirring occasionally until the cabbage is tender but still slightly crisp, about 5-7 minutes.
- Finish and garnish: Remove from heat and top with chopped green onions. Optionally drizzle with extra soy sauce, coconut aminos, or sweet and sour sauce. Sprinkle with red pepper flakes if you like some heat.
Notes
- Use low sodium soy sauce or coconut aminos for a healthier option.
- The coleslaw mix is used raw to save time and add crunch but cook briefly to soften slightly.
- Feel free to substitute ground pork or ground turkey for the sausage.
- Adjust red pepper flakes to your preferred spice level or omit for no heat.
- This dish is naturally low-carb and keto-friendly by omitting any starchy ingredients.
Keywords: egg roll in a bowl, low carb, ground sausage recipe, quick dinner, gluten free, keto, stir fry, easy recipe
