Low Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone looking to enjoy a flavorful, easy-to-make dish with minimal carbs. Featuring tender shredded chicken combined with a melty blend of mozzarella, cheddar, and cream cheese infused with garlic and fresh parsley, these wraps are quickly cooked in a skillet to achieve a golden, crispy exterior with a gooey cheesy center.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken Mixture
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Wraps
- 4 large low-carb tortillas or wraps
- 1 tablespoon olive oil
Instructions
- Preheat Skillet: Preheat a skillet or grill pan over medium heat and add olive oil, ensuring the pan is evenly coated to prevent sticking and promote browning.
- Prepare Filling: In a medium bowl, thoroughly mix together the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, chopped parsley, salt, and pepper until all ingredients are well incorporated.
- Assemble Wraps: Evenly divide the chicken and cheese mixture among the four low-carb tortillas. Spread the filling across each tortilla and roll them up tightly to secure the filling inside.
- Cook Wraps: Place the wraps seam side down in the preheated skillet. Cook for 2-3 minutes on each side, allowing the tortillas to turn golden brown and the cheese inside to melt completely.
- Serve: Remove the wraps from the skillet, slice each in half for easy handling and presentation, and serve hot. Optionally, garnish with extra fresh parsley for added color and flavor.
Notes
- Use low-carb tortillas to keep the wrap keto-friendly and reduce carbohydrate content.
- Ensure the cream cheese is softened for easier mixing and creamier texture in the filling.
- Cook over medium heat to avoid burning the tortillas before the cheese melts inside.
- Leftover wraps can be stored refrigerated and reheated in a skillet for best texture.
- For added spice, consider adding a pinch of red chili flakes to the filling mix.
Keywords: Low carb chicken wraps, cheesy garlic chicken wraps, low-carb dinner, keto chicken wraps, skillet chicken wraps
