Low Carb Cheesy Garlic Chicken Wraps Recipe

Introduction

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone watching their carbs without sacrificing flavor. Packed with tender chicken, melted cheese, and a hint of garlic, they come together quickly for a tasty lunch or dinner option.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil.
2. Step 2: In a bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix until well blended.
3. Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
4. Step 4: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes per side, or until the wraps are golden brown and the cheese is melted.
5. Step 5: Remove the wraps from the skillet, slice in half, and serve hot. Garnish with extra parsley if desired.

Tips & Variations

• Use cooked rotisserie chicken for a quick and convenient option.
• Swap mozzarella or cheddar for pepper jack for a spicy twist.
• For extra crispiness, press the wraps lightly with a spatula while cooking.
• If low-carb tortillas are unavailable, large lettuce leaves can be a refreshing alternative.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to preserve crispiness and melt the cheese again. Avoid microwaving directly to keep the texture intact.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other cheeses instead of mozzarella and cheddar?

Yes, you can substitute with your favorite cheeses like Monterey Jack, Colby, or even a blend for different flavors and textures.

Are these wraps suitable for freezing?

While you can freeze the unheated wraps, the texture of the low-carb tortillas might change. It’s best to freeze the filling separately and assemble fresh when ready to eat.

Low Carb Cheesy Garlic Chicken Wraps Recipe

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★★★★★

4.4 from 73 reviews

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone looking to enjoy a flavorful, easy-to-make dish with minimal carbs. Featuring tender shredded chicken combined with a melty blend of mozzarella, cheddar, and cream cheese infused with garlic and fresh parsley, these wraps are quickly cooked in a skillet to achieve a golden, crispy exterior with a gooey cheesy center.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken Mixture

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Wraps

• 4 large low-carb tortillas or wraps
• 1 tablespoon olive oil

Instructions

1. Preheat Skillet: Preheat a skillet or grill pan over medium heat and add olive oil, ensuring the pan is evenly coated to prevent sticking and promote browning.
2. Prepare Filling: In a medium bowl, thoroughly mix together the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, chopped parsley, salt, and pepper until all ingredients are well incorporated.
3. Assemble Wraps: Evenly divide the chicken and cheese mixture among the four low-carb tortillas. Spread the filling across each tortilla and roll them up tightly to secure the filling inside.
4. Cook Wraps: Place the wraps seam side down in the preheated skillet. Cook for 2-3 minutes on each side, allowing the tortillas to turn golden brown and the cheese inside to melt completely.
5. Serve: Remove the wraps from the skillet, slice each in half for easy handling and presentation, and serve hot. Optionally, garnish with extra fresh parsley for added color and flavor.

Notes

• Use low-carb tortillas to keep the wrap keto-friendly and reduce carbohydrate content.
• Ensure the cream cheese is softened for easier mixing and creamier texture in the filling.
• Cook over medium heat to avoid burning the tortillas before the cheese melts inside.
• Leftover wraps can be stored refrigerated and reheated in a skillet for best texture.
• For added spice, consider adding a pinch of red chili flakes to the filling mix.

Keywords: Low carb chicken wraps, cheesy garlic chicken wraps, low-carb dinner, keto chicken wraps, skillet chicken wraps