Lightened Up Deli Style Chicken Salad Recipe
Introduction
This Lightened Up Deli Style Chicken Salad is a refreshing twist on a classic favorite. With tender shredded chicken and a tangy dressing, it makes a perfect sandwich filling or a great addition to a salad.
Ingredients
- 2 cups shredded chicken breast (finely shredded)
- 1 large shallot, minced
- 2 stalks celery, minced
- ½ cup light mayonnaise
- 1 tablespoon rice vinegar
- ½ teaspoon onion powder
Instructions
- Step 1: Finely shred the chicken breast using two forks or your hands to create small, even pieces.
- Step 2: Mince the celery and shallot finely to ensure they blend well with the chicken.
- Step 3: In a mixing bowl, combine the shredded chicken, minced celery, and shallot.
- Step 4: Add the light mayonnaise, rice vinegar, and onion powder to the bowl. Mix thoroughly to combine.
- Step 5: Taste and adjust seasoning if necessary. Chill for at least 30 minutes before serving to allow flavors to meld.
Tips & Variations
- For extra crunch, add chopped toasted walnuts or sunflower seeds.
- Use Greek yogurt instead of mayonnaise for a tangier, lower-fat option.
- Add a pinch of celery seed for a more classic deli flavor.
- Serve on whole grain bread or wrapped in lettuce leaves for a lighter meal.
Storage
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir before serving and enjoy cold or at room temperature. Avoid freezing as the texture may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works well and saves time. Just shred it finely before mixing with the other ingredients.
Is this recipe suitable for meal prep?
Absolutely. It keeps well in the fridge and can be portioned into containers for quick lunches or snacks throughout the week.
PrintLightened Up Deli Style Chicken Salad Recipe
This Lightened Up Deli Style Chicken Salad is a fresh, healthy twist on the classic deli chicken salad. Featuring finely shredded chicken breast combined with crisp celery, minced shallot, and a light mayonnaise dressing with a hint of rice vinegar and onion powder, this recipe is perfect for a quick, nutritious lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken Salad Ingredients
- 2 cups shredded chicken breast (finely shredded)
- 1 large shallot, minced
- 2 stalks celery, minced
- ½ cup light mayonnaise
- 1 tablespoon rice vinegar
- ½ teaspoon onion powder
Instructions
- Shred the chicken: Finely shred 2 cups of cooked chicken breast by hand or using forks until it reaches a delicate, tender consistency suitable for salad.
- Prepare the vegetables: Mince 1 large shallot and 2 stalks of celery finely to add crispness and flavor to the salad.
- Combine ingredients: In a bowl, mix the shredded chicken, minced shallot, and celery with ½ cup of light mayonnaise, 1 tablespoon of rice vinegar, and ½ teaspoon of onion powder. Stir thoroughly to ensure even distribution of flavors.
- Season and adjust: Taste the chicken salad and adjust the seasoning as needed to suit your preference, adding more vinegar or onion powder if desired.
Notes
- Use cooked chicken breast that is well-chilled for easier shredding.
- Light mayonnaise reduces calories compared to regular mayo while maintaining creaminess.
- Rice vinegar adds a mild tang without overpowering the flavors.
- This salad is excellent served on whole grain bread, in lettuce wraps, or with crackers.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: chicken salad, light chicken salad, deli style chicken salad, healthy chicken salad, low fat chicken salad
