Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a delicious and healthy snack combining creamy cottage cheese, fresh blueberries, and zesty lemon with natural sweetness and a toasted exterior. Perfect for a quick protein boost or a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (preferably low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine the cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Mix gently to evenly distribute the ingredients without breaking up the blueberries too much.
- Form Bites: Use your hands to scoop out small portions of the mixture, about 1 tablespoon each, and roll them carefully into spheres, ensuring the mixture holds together.
- Toast Bites: Preheat your oven to 350°F (175°C). Place the formed bites on a parchment-lined baking sheet and bake for 10-12 minutes until the exterior turns golden and slightly firm to create a toasted texture.
- Cool and Garnish: Allow the bites to cool for a few minutes after baking. Then drizzle with extra honey and garnish with fresh blueberries for added sweetness and visual appeal.
Notes
- You can substitute honey with maple syrup to make the recipe vegan-friendly.
- For a firmer texture without baking, refrigerate the bites for at least an hour before serving.
- These bites keep well in the refrigerator for up to 3 days in an airtight container.
- Use low-fat cottage cheese to reduce calorie count while maintaining protein content.
Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, low fat snacks, baked protein treats
