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Keto Taco Skillet Recipe

Keto Taco Skillet Recipe
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★★★★★

5.3 from 5 reviews

A flavorful and low-carb Keto Taco Skillet featuring ground beef and cauliflower ‘macaroni’ smothered in a creamy, cheesy taco-spiced sauce. This one-pan meal is perfect for a quick, satisfying dinner that fits perfectly into a ketogenic lifestyle.

Ingredients

Scale

Meat

  • 1 pound lean ground beef

Vegetables

  • 16 ounces cauliflower, chopped into macaroni-sized pieces

Liquids

  • 3/4 cup heavy cream
  • 1/4 cup water

Spices

  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Dairy

  • 2 cups grated cheddar cheese

Herbs

  • 2 tablespoons minced cilantro

Instructions

  1. Brown the ground beef: In a 12-inch skillet over medium heat, cook the ground beef while crumbling it, until fully browned. Drain excess grease to keep the dish lean.
  2. Add remaining ingredients (except cheese and cilantro): To the skillet with the cooked beef, add the cauliflower pieces, heavy cream, water, chili powder, paprika, cumin, onion powder, garlic powder, and salt. Stir everything thoroughly to combine.
  3. Simmer the mixture: Bring the skillet contents to a boil, then reduce the heat to a simmer. Cover the skillet and cook for about 10 minutes, stirring every few minutes, until the cauliflower reaches your desired tenderness.
  4. Add cheese and let it melt: Remove the skillet from heat, stir in the grated cheddar cheese, and cover again for 2 minutes to allow the cheese to melt smoothly into the mixture.
  5. Garnish and serve: Stir the skillet mixture well once more, then sprinkle minced cilantro over the top before serving hot for a delicious, cheesy taco-flavored keto meal.

Notes

  • You can substitute ground turkey or chicken for the ground beef to change up the protein.
  • Adjust the amount of chili powder and paprika to make it milder or spicier according to your taste preference.
  • Make sure to chop cauliflower into small, macaroni-sized pieces for the best texture.
  • For a lower-fat option, use half-and-half instead of heavy cream, but it will change creaminess slightly.
  • Leftovers keep well refrigerated for up to 3 days and reheat nicely.

Nutrition

Keywords: keto taco skillet, low carb taco skillet, cauliflower keto recipe, cheesy taco skillet, keto ground beef recipes

Find it online: https://delishfamilyrecipe.com/keto-taco-skillet-recipe/