Keto Garlic Butter Meatballs Recipe

Introduction

These keto garlic butter meatballs are a flavorful and satisfying low-carb option perfect for any meal. Juicy ground beef meatballs are infused with garlic and herbs, then coated in a rich garlic butter sauce. They come together quickly and make a delicious, comforting dish.

Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 1/4 cup butter (for the sauce)
• 4 cloves garlic, minced (for the sauce)
• 1 tbsp fresh parsley, chopped (for garnish)
• Salt, to taste (for the sauce)

Instructions

1. Step 1: In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well and form into meatballs.
2. Step 2: Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
3. Step 3: In the same skillet, melt the butter and sauté the minced garlic until fragrant.
4. Step 4: Add the cooked meatballs back to the skillet and toss them in the garlic butter sauce.
5. Step 5: Garnish with fresh parsley and serve immediately.

Tips & Variations

• For a spicier kick, add a pinch of red pepper flakes to the meatball mixture or garlic butter sauce.
• Try using ground turkey or chicken as a lighter alternative to beef.
• Serve over zucchini noodles or cauliflower rice for a full keto-friendly meal.
• Make extra sauce by doubling the butter and garlic for dipping.

Storage

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. For longer storage, freeze the cooked meatballs without sauce for up to 2 months and thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond flour?

While regular flour can be used, it is not keto-friendly. Almond flour keeps these meatballs low-carb and adds a nice texture.

How do I know when the meatballs are fully cooked?

Cook the meatballs until they are browned on the outside and no longer pink in the center. Using a meat thermometer, the internal temperature should reach 160°F (71°C) for ground beef.

Keto Garlic Butter Meatballs Recipe

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★★★★★

4.9 from 113 reviews

These Keto Garlic Butter Meatballs are a delicious low-carb dish featuring tender ground beef meatballs seasoned with garlic and onion powder, cooked to perfection in a skillet, and coated in a rich garlic butter sauce. Garnished with fresh parsley, they make a flavorful and satisfying meal perfect for keto and low-carb diets.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Frying
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Meatballs

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

Garlic Butter Sauce

• 1/4 cup butter
• 4 cloves garlic, minced
• Salt, to taste

Garnish

• 1 tbsp fresh parsley, chopped

Instructions

1. Prepare the meatball mixture: In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated, then shape the mixture into meatballs of your preferred size.
2. Cook the meatballs: Heat a skillet over medium heat. Add the meatballs and cook until they are browned on all sides and cooked through, approximately 8-10 minutes depending on size. Remove the meatballs from the skillet and set them aside on a plate.
3. Make the garlic butter sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until the garlic becomes fragrant but not burnt. Season with salt to taste.
4. Toss meatballs in sauce: Return the cooked meatballs to the skillet and toss them gently in the garlic butter sauce, coating them well and letting them heat through for a minute.
5. Garnish and serve: Transfer the meatballs to a serving dish, sprinkle with freshly chopped parsley, and serve hot. These meatballs pair well with keto-friendly sides such as steamed vegetables or cauliflower rice.

Notes

• Ensure not to overcook the meatballs to keep them juicy and tender.
• Almond flour is used to keep this recipe keto-friendly; avoid using regular flour.
• You can add red pepper flakes to the garlic butter for a spicy kick.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
• For a dairy-free option, substitute butter with ghee or coconut oil.

Keywords: keto meatballs, garlic butter meatballs, low-carb dinner, keto dinner, ground beef recipe