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Keto Egg Roll in a Bowl Ready in One Skillet Recipe

Keto Egg Roll in a Bowl Ready in One Skillet Recipe
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★★★★★

5 from 28 reviews

This Keto Egg Roll in a Bowl is a quick, easy, and delicious low-carb meal made in one skillet. It combines ground meat with fresh cabbage, carrots, and aromatic ginger and garlic, flavored with soy sauce and sesame oil. Perfect for a healthy weeknight dinner or meal prep, it offers all the flavors of a traditional egg roll without the carb-heavy wrapper.

Ingredients

Scale

Proteins

  • 1 lb ground meat (pork, turkey, or beef)

Vegetables

  • 4 cups shredded green cabbage
  • 1 cup grated or julienned carrots
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced

Seasonings & Sauces

  • 2 tbsp soy sauce or tamari
  • 1 tsp sesame oil
  • Salt, to taste
  • Black pepper, to taste
  • Red pepper flakes (optional, to taste)

Instructions

  1. Prepare Your Ingredients: Shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions to have all ingredients ready for cooking.
  2. Brown the Ground Meat: Heat a large skillet over medium-high heat. Add the ground meat, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired.
  3. Sauté Aromatics: Add the minced garlic and ginger into the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant.
  4. Add Vegetables and Sauce: Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for another 5-7 minutes until vegetables are tender but still slightly crunchy.
  5. Final Touches: Season with salt, pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately.

Notes

  • For a lower sodium option, use low-sodium soy sauce or tamari.
  • You can substitute ground pork, turkey, or beef depending on your preference.
  • If you want extra heat, increase the amount of red pepper flakes.
  • Serve with cauliflower rice for a complete keto-friendly meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: keto, egg roll in a bowl, low carb, one skillet, ground meat, cabbage, keto dinner, easy keto recipe

Find it online: https://delishfamilyrecipe.com/keto-egg-roll-in-a-bowl-ready-in-one-skillet-recipe/