Keto Cheese Meat Loaf Recipe

Introduction

This Keto Cheese Meat Loaf is a comforting and satisfying low-carb meal perfect for any dinner. Packed with flavorful ground meat and melty mozzarella cheese in the center, it’s a delicious twist on a classic favorite.

Ingredients

• 8 ounces fresh mozzarella
• 2 pounds ground meat mix or single type (beef, pork, or combo)
• 2 large eggs
• 1 cup almond flour
• 2 tablespoons Worcestershire sauce
• 2 teaspoons onion powder
• 1 teaspoon kosher salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon coarse black pepper

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and place the rack in the middle position. Line a rimmed baking sheet with foil for easy cleanup.
2. Step 2: Cut the mozzarella into small cubes and refrigerate while preparing the meat mixture.
3. Step 3: In a large bowl, beat the eggs. Add almond flour, Worcestershire sauce, onion powder, salt, garlic powder, and pepper. Mix until well combined.
4. Step 4: Add the ground meat to the bowl and gently blend with your hands until just combined. Avoid overmixing to keep the loaf tender.
5. Step 5: Place about two-thirds of the meat mixture onto the foil-lined baking sheet. Shape it into a roughly 9×5-inch loaf, then create a hollow center about 7×3 inches, leaving about a 1-inch border all around.
6. Step 6: Fill the hollow cavity with the diced mozzarella, spreading it evenly.
7. Step 7: Cover the cheese with the remaining meat mixture, pressing it down to flatten and seal the cheese completely inside.
8. Step 8: Bake for 55 to 60 minutes, or until the loaf is browned on all sides and reaches an internal temperature of at least 165°F (74°C) when checked with a meat thermometer.
9. Step 9: Remove from the oven and let the meatloaf rest for 15 minutes before slicing. This allows the juices to settle and ensures the cheese stays nicely inside.

Tips & Variations

• For added flavor, mix in fresh herbs like parsley or thyme into the meat mixture.
• Use a meat blend with a higher fat content to keep the loaf moist and juicy.
• Substitute mozzarella with cheddar or pepper jack for a different cheese profile.
• Serve with a low-carb tomato sauce or sugar-free ketchup for extra moisture and taste.

Storage

Store leftover meatloaf covered in the refrigerator for up to 3 days. To reheat, slice and warm in a microwave or oven until heated through. It also freezes well—wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use just one type of ground meat?

Yes, you can use all beef, all pork, or any combination you prefer. Each option will slightly alter the flavor and fat content, so choose according to your taste.

How do I know when the meatloaf is fully cooked?

The best way is to use a meat thermometer. The internal temperature should reach at least 165°F (74°C). The meatloaf should also be browned on the outside and firm to the touch.

Keto Cheese Meat Loaf Recipe

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★★★★★

4.8 from 117 reviews

This Keto Cheese Meat Loaf is a delicious low-carb twist on a classic comfort food favorite. Featuring a blend of fresh mozzarella tucked inside a seasoned ground meat mixture, this recipe bakes to golden perfection with a melty cheesy center. Perfect for those following a keto lifestyle, this easy-to-make meatloaf is packed with flavor and protein while keeping carbs low.

• Author: lucas
• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Total Time: 1 hour 10 minutes
• Yield: 6 to 8 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Cheese

• 8 ounces fresh mozzarella, cut into small cubes

Meat Mixture

• 2 pounds ground meat mix or single type (beef, pork, or combo)
• 2 large eggs
• 1 cup almond flour
• 2 tablespoons Worcestershire sauce
• 2 teaspoons onion powder
• 1 teaspoon kosher salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon coarse black pepper

Instructions

1. Preheat: Preheat your oven to 350°F (175°C) and set the oven rack in the middle position. Line a rimmed baking sheet with aluminum foil for easy cleanup.
2. Prepare Cheese: Cut 8 ounces of fresh mozzarella into small cubes and place them in the fridge while you prepare the meat mixture.
3. Make Meat Mixture: In a large bowl, beat 2 large eggs. Add 1 cup almond flour, 2 tablespoons Worcestershire sauce, 2 teaspoons onion powder, 1 teaspoon kosher salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon coarse black pepper. Mix until combined. Add 2 pounds of ground meat and gently mix with your hands just until combined, being careful not to overwork the mixture.
4. Form Loaf: Take about two-thirds of the meat mixture and place it on the foil-lined baking sheet. Shape it roughly into a 9×5-inch loaf. Create a hollow center approximately 7×3 inches in size, leaving a 1-inch border of meat all around.
5. Add Cheese & Seal: Spoon the diced mozzarella into the hollow in the meat loaf, spreading it evenly. Cover the cheese with the remaining meat mixture, pressing down firmly to seal the cheese completely inside.
6. Bake: Place the meat loaf in the preheated oven and bake for 55 to 60 minutes, or until the exterior is nicely browned and the internal temperature reaches at least 165°F (74°C) when checked with a meat thermometer.
7. Rest & Serve: Remove the meatloaf from the oven and let it rest for 15 minutes. This allows the juices to redistribute and prevents the cheese from spilling out upon slicing. Serve warm.

Notes

• Using a blend of beef and pork adds moisture and flavor, but you can use any ground meat you prefer.
• Ensure the cheese is fully sealed inside the meat to avoid leaking during baking.
• Resting the meatloaf before slicing helps maintain its structure and keeps it juicy.
• Almond flour keeps this recipe low-carb and keto-friendly as a substitute for breadcrumbs.
• Check doneness with a meat thermometer to ensure food safety.

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