Kale White Bean Salad Recipe
A fresh and nutritious Kale White Bean Salad featuring tender massaged kale, creamy white navy beans, bright lemon juice, and a savory touch of grated Parmesan. This simple, no-cook salad is perfect as a light lunch or a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 Bunch Fresh Kale, washed and sliced into long strips
- 1 Can White Navy Beans, rinsed and drained
- 1 Tbsp Olive Oil
- 1 Lemon, juiced
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/4 Cup Grated Parmesan (or as much as you’d like!)
Instructions
- Prepare the Kale: In a large bowl, add the sliced kale, olive oil, and freshly squeezed lemon juice. Massage the kale gently with your hands for several minutes to soften it and coat each piece thoroughly with the oil and lemon juice mixture.
- Rest the Kale: Let the massaged kale sit for 10 minutes to further tenderize and allow the flavors to meld.
- Add Beans and Seasoning: After 10 minutes, add the rinsed and drained white navy beans to the bowl. Season the salad evenly with salt and pepper, then toss gently to combine all ingredients.
- Finish with Parmesan: Sprinkle the grated Parmesan cheese on top of the salad just before serving to add a savory, creamy finish.
- Serve: Serve the salad fresh and enjoy as a healthy side or light meal.
Notes
- Massage kale thoroughly to soften its fibrous texture and reduce bitterness.
- You can substitute Parmesan with a vegan alternative for a dairy-free option.
- Add a handful of toasted nuts or seeds for extra crunch and nutrition.
- This salad keeps well in the refrigerator for up to 2 days but is best enjoyed fresh.
- Adjust salt and lemon juice to your taste preferences.
Keywords: Kale salad, White bean salad, Healthy salad, Vegetarian salad, No-cook salad, Lemon kale salad
Find it online: https://delishfamilyrecipe.com/kale-white-bean-salad-recipe/
