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Honey Mustard Turkey Avocado Sandwich Recipe

4.7 from 100 reviews

This Honey Mustard Turkey Avocado Sandwich is a delicious and nutritious meal featuring lean turkey breast, creamy avocado, and fresh spinach layered between toasted whole wheat bread spread with tangy honey mustard dressing. Perfect for a quick lunch or light dinner, this sandwich combines wholesome ingredients for a satisfying and flavorful bite.

Ingredients

Scale

Bread

  • 2 slices whole wheat bread

Protein

  • 4 oz lean turkey breast (deli-style)

Produce

  • 1 ripe avocado
  • 1 cup fresh spinach leaves

Condiments

  • 2 tbsp honey mustard dressing

Instructions

  1. Prepare Ingredients: Gather and prepare all ingredients on a clean surface. Slice the avocado in half, remove the pit, and scoop or slice the flesh.
  2. Toast Bread: Toast the whole wheat bread slices until golden brown. Toasting adds a nice crunch and enhances the flavor of the sandwich.
  3. Spread Dressing: Generously spread honey mustard dressing on one side of each toasted bread slice to provide a tangy, sweet base for the sandwich layers.
  4. Assemble Sandwich: On one slice of bread (dressing side up), layer the turkey breast slices evenly, followed by fresh spinach leaves. Then spread the avocado evenly over the turkey and spinach.
  5. Close Sandwich: Place the second slice of bread on top with the honey mustard side down, and gently press to combine all layers.
  6. Slice and Serve: Slice the sandwich diagonally for easy eating and serve immediately, or pack it for an on-the-go meal.

Notes

  • Use ripe avocado for optimal creaminess and flavor.
  • For added crunch, consider adding thin slices of cucumber or bell pepper.
  • The sandwich is best enjoyed immediately but can be wrapped and kept refrigerated for a few hours.
  • Whole wheat bread provides extra fiber compared to white bread.
  • Optionally, add a pinch of black pepper or a sprinkle of salt on avocado for enhanced taste.

Keywords: turkey sandwich, honey mustard sandwich, avocado sandwich, healthy sandwich, whole wheat bread sandwich, quick lunch