Honey Mustard Turkey Avocado Sandwich Recipe
This Honey Mustard Turkey Avocado Sandwich is a delicious and nutritious meal featuring lean turkey breast, creamy avocado, and fresh spinach layered between toasted whole wheat bread spread with tangy honey mustard dressing. Perfect for a quick lunch or light dinner, this sandwich combines wholesome ingredients for a satisfying and flavorful bite.
- Author: lucas
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Lunch
- Method: Toasting
- Cuisine: American
- Diet: Low Fat
Bread
- 2 slices whole wheat bread
Protein
- 4 oz lean turkey breast (deli-style)
Produce
- 1 ripe avocado
- 1 cup fresh spinach leaves
Condiments
- 2 tbsp honey mustard dressing
- Prepare Ingredients: Gather and prepare all ingredients on a clean surface. Slice the avocado in half, remove the pit, and scoop or slice the flesh.
- Toast Bread: Toast the whole wheat bread slices until golden brown. Toasting adds a nice crunch and enhances the flavor of the sandwich.
- Spread Dressing: Generously spread honey mustard dressing on one side of each toasted bread slice to provide a tangy, sweet base for the sandwich layers.
- Assemble Sandwich: On one slice of bread (dressing side up), layer the turkey breast slices evenly, followed by fresh spinach leaves. Then spread the avocado evenly over the turkey and spinach.
- Close Sandwich: Place the second slice of bread on top with the honey mustard side down, and gently press to combine all layers.
- Slice and Serve: Slice the sandwich diagonally for easy eating and serve immediately, or pack it for an on-the-go meal.
Notes
- Use ripe avocado for optimal creaminess and flavor.
- For added crunch, consider adding thin slices of cucumber or bell pepper.
- The sandwich is best enjoyed immediately but can be wrapped and kept refrigerated for a few hours.
- Whole wheat bread provides extra fiber compared to white bread.
- Optionally, add a pinch of black pepper or a sprinkle of salt on avocado for enhanced taste.
Keywords: turkey sandwich, honey mustard sandwich, avocado sandwich, healthy sandwich, whole wheat bread sandwich, quick lunch