Main Dishes

Honey Mustard Turkey Avocado Sandwich Recipe

Bylucas Pierce January 9, 2026January 9, 2026

Introduction

The Honey Mustard Turkey Avocado Sandwich is a delicious and nutritious option perfect for a quick lunch or light dinner. Combining lean turkey, creamy avocado, and tangy honey mustard, this sandwich offers a satisfying blend of flavors and textures.

The image shows a sandwich cut in half and stacked, served on a white plate over a white marbled surface. The sandwich has three main visible layers: the bottom layer has green leafy lettuce, the middle layer has thick slices of light brown roasted turkey, and on top of the turkey, there are two bright orange slices of cheddar cheese. The sandwich bread is toasted and golden brown, with a slightly crispy texture. The edges of the sandwich show some creamy spread peeking out, adding more texture. Some additional greens are scattered on the plate around the sandwich. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 slices whole wheat bread
4 oz lean turkey breast (deli-style)
1 ripe avocado
2 tbsp honey mustard dressing
1 cup fresh spinach leaves

Instructions

Step 1: Gather and prepare all ingredients on a clean surface. Slice the avocado and remove the pit.
Step 2: Toast the whole wheat bread until golden brown for added crunch.
Step 3: Generously spread honey mustard dressing on one side of each slice of toasted bread.
Step 4: On one slice, layer turkey breast slices, followed by fresh spinach leaves. Spread avocado evenly over the turkey.
Step 5: Top with the second slice of bread (honey mustard side down) and press gently to combine.
Step 6: Slice the sandwich diagonally and serve immediately or pack for later.

Tips & Variations

For extra creaminess, mash the avocado with a pinch of salt and lemon juice before spreading.
Try adding sliced tomatoes or cucumber for additional freshness and crunch.
Use multigrain or sourdough bread as a tasty alternative to whole wheat.
Substitute honey mustard with Dijon mustard or a light mayo if preferred.

Storage

Store the sandwich wrapped tightly in plastic wrap or an airtight container in the refrigerator for up to 24 hours. To prevent the bread from becoming soggy, keep the avocado spread separate until ready to eat if packing for later. Reheat briefly in a toaster oven if you prefer it warm.

How to Serve

The close-up image shows a sandwich cut in half, placed on a dark plate with a few green leaves around it. The sandwich has three main layers. The bottom layer is a slice of toasted sesame seed bread with a light brown crust and soft, airy inside. On the bread, there is a layer of fresh arugula leaves, dark green and slightly curly. Above the greens, thick slices of ripe avocado add a smooth, creamy texture with a bright green color. Next, there is a layer of thin, tender slices of cooked turkey breast, pale white with lightly browned edges. Above the turkey, a layer of melted yellow cheddar cheese is visible, slightly glossy and soft. The top bread slice, also toasted and sesame seed-covered, has a spread of green guacamole that peeks out just below it. The sandwich rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of bread?

Yes, you can use any bread you like such as multigrain, sourdough, or rye. Toasting adds a nice crunch regardless of the type.

Is this sandwich suitable for meal prep?

Absolutely. To keep it fresh, store the components separately and assemble just before eating to prevent sogginess, especially from the avocado.

Honey Mustard Turkey Avocado Sandwich Recipe

★★★★★

4.7 from 100 reviews

This Honey Mustard Turkey Avocado Sandwich is a delicious and nutritious meal featuring lean turkey breast, creamy avocado, and fresh spinach layered between toasted whole wheat bread spread with tangy honey mustard dressing. Perfect for a quick lunch or light dinner, this sandwich combines wholesome ingredients for a satisfying and flavorful bite.

Author: lucas
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 1 sandwich 1x
Category: Lunch
Method: Toasting
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Bread

2 slices whole wheat bread

Protein

4 oz lean turkey breast (deli-style)

Produce

1 ripe avocado
1 cup fresh spinach leaves

Condiments

2 tbsp honey mustard dressing

Instructions

Prepare Ingredients: Gather and prepare all ingredients on a clean surface. Slice the avocado in half, remove the pit, and scoop or slice the flesh.
Toast Bread: Toast the whole wheat bread slices until golden brown. Toasting adds a nice crunch and enhances the flavor of the sandwich.
Spread Dressing: Generously spread honey mustard dressing on one side of each toasted bread slice to provide a tangy, sweet base for the sandwich layers.
Assemble Sandwich: On one slice of bread (dressing side up), layer the turkey breast slices evenly, followed by fresh spinach leaves. Then spread the avocado evenly over the turkey and spinach.
Close Sandwich: Place the second slice of bread on top with the honey mustard side down, and gently press to combine all layers.
Slice and Serve: Slice the sandwich diagonally for easy eating and serve immediately, or pack it for an on-the-go meal.

Notes

Use ripe avocado for optimal creaminess and flavor.
For added crunch, consider adding thin slices of cucumber or bell pepper.
The sandwich is best enjoyed immediately but can be wrapped and kept refrigerated for a few hours.
Whole wheat bread provides extra fiber compared to white bread.
Optionally, add a pinch of black pepper or a sprinkle of salt on avocado for enhanced taste.

Keywords: turkey sandwich, honey mustard sandwich, avocado sandwich, healthy sandwich, whole wheat bread sandwich, quick lunch

lucas Pierce

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