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High Protein Crispy Garlic Chicken Fried Rice Recipe

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★★★★★

4.9 from 76 reviews

This High Protein Crispy Garlic Chicken Fried Rice is a flavorful and satisfying dish combining tender chicken, scrambled eggs, and mixed vegetables with aromatic garlic and a trio of savory sauces. The jasmine rice is cooked and then cooled to achieve a crispy texture when stir-fried, making this recipe a delicious, protein-packed meal perfect for lunch or dinner.

Ingredients

Scale

Rice

  • 1 cup of jasmine rice

Proteins

  • 3 large eggs, beaten
  • 1 pound of boneless, skinless chicken breast, diced

Sauces & Oils

  • 2 tablespoons of vegetable oil, divided
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of fish sauce
  • 1 tablespoon of sesame oil

Vegetables & Herbs

  • 4 cloves of garlic, minced
  • 1 cup of mixed vegetables (such as peas, carrots, and corn)
  • 2 green onions, chopped
  • 1 tablespoon of chopped fresh cilantro, for garnish

Seasonings

  • Salt and black pepper to taste

Instructions

  1. Cook and cool the rice: Cook the jasmine rice according to package instructions. Once cooked, spread it on a large baking sheet to cool and dry out slightly, which helps achieve a crispy texture when frying.
  2. Scramble the eggs: In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble gently until just set. Remove the eggs from the pan and set aside.
  3. Cook the chicken: In the same pan, add the remaining tablespoon of oil and increase the heat to medium-high. Add the diced chicken, season with salt and black pepper, and stir-fry until golden brown and cooked through, about 5 minutes.
  4. Add garlic: Add the minced garlic to the pan and stir-fry for 1 minute, being careful not to burn it.
  5. Cook vegetables: Stir in the mixed vegetables and cook for 2-3 minutes until tender.
  6. Combine rice and sauces: Add the cooked rice to the pan, stirring everything together. Pour in the soy sauce, oyster sauce, and fish sauce. Mix well to combine, ensuring the rice is evenly coated.
  7. Fold in eggs: Return the scrambled eggs to the pan, breaking them up a bit and folding them into the rice.
  8. Finish with green onions and sesame oil: Toss in the chopped green onions and sesame oil, stirring together for another 1-2 minutes.
  9. Garnish and serve: Garnish with fresh cilantro before serving.

Notes

  • Cooling the cooked jasmine rice on a baking sheet helps to remove excess moisture, which is key for achieving that crispy fried rice texture.
  • You can substitute the mixed vegetables with any of your favorites or what’s in season.
  • Adjust soy sauce, oyster sauce, and fish sauce quantities according to your taste preference and saltiness.
  • For extra heat, add chopped chili peppers or a dash of chili sauce when stir-frying garlic.
  • Use leftover rice if available; day-old rice works best for fried rice recipes.

Keywords: high protein, chicken fried rice, garlic fried rice, crispy fried rice, quick dinner, easy Asian recipe

Find it online: https://delishfamilyrecipe.com/high-protein-crispy-garlic-chicken-fried-rice-recipe/