Name: High Protein Crispy Garlic Chicken Fried Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 cup of jasmine rice; 3 large eggs, beaten; 1 pound of boneless, skinless chicken breast, diced; 2 tablespoons of vegetable oil, divided; 1 tablespoon of soy sauce; 1 tablespoon of oyster sauce; 1 tablespoon of fish sauce; 1 tablespoon of sesame oil; 4 cloves of garlic, minced; 1 cup of mixed vegetables (such as peas, carrots, and corn); 2 green onions, chopped; 1 tablespoon of chopped fresh cilantro, for garnish; Salt and black pepper to taste

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Introduction

This High Protein Crispy Garlic Chicken Fried Rice is a flavorful and satisfying dish that combines tender chicken, savory garlic, and crispy rice. It’s an easy weeknight meal packed with protein and vibrant vegetables, perfect for a quick and wholesome dinner.

A white bowl filled with fried rice that has a mix of light brown and white grains mixed with bright yellow scrambled eggs, orange carrot cubes, yellow corn, and green peas scattered evenly throughout. Pieces of golden-brown grilled chicken are placed around the rice, and a small pile of chopped green herbs sits in the middle on top. The bowl is set against a white marbled texture surface, showing vivid colors and textures of the dish. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup of jasmine rice
2 tablespoons of vegetable oil, divided
3 large eggs, beaten
1 pound of boneless, skinless chicken breast, diced
Salt and black pepper to taste
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of fish sauce
4 cloves of garlic, minced
1 cup of mixed vegetables (such as peas, carrots, and corn)
2 green onions, chopped
1 tablespoon of sesame oil
1 tablespoon of chopped fresh cilantro, for garnish

Instructions

Step 1: Cook the jasmine rice according to package instructions. Once cooked, spread it on a large baking sheet to cool and dry out slightly, which helps achieve a crispy texture when frying.
Step 2: In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble them gently until just set. Remove the eggs from the pan and set aside.
Step 3: In the same pan, add the remaining tablespoon of oil and increase the heat to medium-high. Add the diced chicken, season with salt and black pepper, and stir-fry until golden brown and cooked through, about 5 minutes.
Step 4: Add the minced garlic to the pan and stir-fry for 1 minute, being careful not to burn it.
Step 5: Stir in the mixed vegetables and cook for 2-3 minutes until they are tender.
Step 6: Add the cooked rice to the pan, stirring everything together. Pour in the soy sauce, oyster sauce, and fish sauce. Mix well to combine, ensuring the rice is evenly coated.
Step 7: Return the scrambled eggs to the pan, breaking them up a bit and folding them into the rice.
Step 8: Toss in the chopped green onions and sesame oil, stirring everything together for another 1-2 minutes.
Step 9: Garnish with fresh cilantro before serving.

Tips & Variations

For extra crispiness, use day-old rice that has been refrigerated overnight.
Substitute chicken with shrimp or tofu for a different protein option.
Add a dash of chili flakes or sriracha for a spicy kick.
Use low-sodium soy sauce to control the saltiness of the dish.

Storage

Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or in the microwave, adding a splash of water or oil to keep the rice moist and prevent drying out.

How to Serve

A close-up of a bowl with fried rice and grilled chicken pieces. The bowl is white and filled with cooked rice that looks fluffy and mixed with small diced orange carrots and green peas, giving it color contrast. The grilled chicken pieces are cut into small chunks with a golden-brown crispy texture on top of the rice. Some chopped green onions are sprinkled over the chicken and rice, adding a fresh green touch. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of rice for this recipe?

Yes, jasmine rice is preferred for its fragrance and texture, but you can use long-grain or basmati rice. Just ensure the rice is cooked and cooled properly to achieve the best fried rice texture.

How do I make the fried rice less oily?

Use minimal vegetable oil and opt for a non-stick pan or wok. Also, using cooked and chilled rice helps it fry up crisp without absorbing too much oil.