High Protein Chicken Bake Recipe

Introduction

This high protein chicken bake is a simple and nutritious meal perfect for busy weeknights. Packed with tender chicken, creamy Greek yogurt, and fresh vegetables, it combines flavor and health in one easy dish.

Ingredients

• 1 lb boneless skinless chicken breast
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup Greek yogurt
• 1/4 cup low-fat mozzarella cheese
• 1 cup chopped spinach
• 1/2 cup cherry tomatoes, halved
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Step 1: Preheat oven to 400°F.
2. Step 2: Lightly coat a baking dish with olive oil.
3. Step 3: In a bowl, mix Greek yogurt, minced garlic, chopped spinach, mozzarella cheese, Italian seasoning, salt, and pepper.
4. Step 4: Place chicken breasts in the dish and spread the yogurt mixture evenly over each piece.
5. Step 5: Arrange halved cherry tomatoes around the chicken.
6. Step 6: Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F.
7. Step 7: Allow to rest for 5 minutes before serving.

Tips & Variations

• For extra flavor, add a sprinkle of red pepper flakes or fresh basil before baking.
• Swap spinach with kale or arugula for a different green.
• Use full-fat Greek yogurt for a creamier texture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to maintain moisture and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breast?

Yes, boneless skinless chicken thighs work well and will add extra juiciness. Adjust baking time slightly until cooked through.

Is it possible to make this recipe dairy-free?

Absolutely. Substitute Greek yogurt with a dairy-free alternative like coconut yogurt and use a dairy-free cheese or omit the cheese altogether.

High Protein Chicken Bake Recipe

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★★★★★

4.9 from 744 reviews

This High Protein Chicken Bake is a delicious and nutritious meal featuring tender chicken breasts topped with a creamy Greek yogurt and spinach mixture, mozzarella cheese, and fresh cherry tomatoes. Baked to perfection, it offers a flavorful and healthy option for a wholesome dinner that’s packed with protein and vibrant ingredients.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken and Base

• 1 lb boneless skinless chicken breast
• 1 tbsp olive oil (for coating the baking dish)

Yogurt Mixture

• 2 cloves garlic, minced
• 1/2 cup Greek yogurt
• 1/4 cup low-fat mozzarella cheese, shredded or finely chopped
• 1 cup chopped spinach
• 1 tsp Italian seasoning
• Salt and pepper to taste

Toppings

• 1/2 cup cherry tomatoes, halved

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) to prepare for baking the chicken.
2. Prepare the Baking Dish: Lightly coat a baking dish with olive oil to prevent sticking and to add a bit of flavor.
3. Make the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, minced garlic, chopped spinach, mozzarella cheese, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
4. Assemble the Chicken: Place the chicken breasts evenly in the prepared baking dish. Spread the yogurt and spinach mixture evenly over the top of each chicken breast, ensuring they are well coated.
5. Add Cherry Tomatoes: Arrange the halved cherry tomatoes around the chicken breasts in the baking dish to roast along with the chicken.
6. Bake the Chicken: Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), indicating it is fully cooked.
7. Rest before Serving: Remove the chicken from the oven and allow it to rest for 5 minutes. This helps retain the juices and enhances the flavor before serving.

Notes

• Ensure chicken is cooked thoroughly by checking the internal temperature with a meat thermometer.
• You can substitute low-fat mozzarella with a different cheese if preferred.
• For added flavor, sprinkle some fresh herbs like basil or parsley before serving.
• Serve with a side of quinoa, brown rice, or a fresh salad for a complete meal.

Keywords: high protein chicken bake, healthy chicken recipe, baked chicken breast, Greek yogurt chicken, spinach chicken bake, low fat chicken dinner