High Protein Blueberry Cottage Cheese Bake Recipe

Introduction

This High Protein Blueberry Cottage Cheese Bake is a delicious and nutritious way to start your day or enjoy as a snack. Combining creamy cottage cheese with fresh blueberries and a touch of vanilla protein powder, it offers a satisfying texture and a boost of protein. Plus, it’s simple to prepare and makes clean-up a breeze.

A glass square dish filled with a creamy, pale yellow dessert with a soft, smooth top layer and some fluffy texture underneath. Scattered in the dessert are whole, dark blue blueberries, visible mostly in the center where a scoop has been taken out using a shiny gold spoon resting on the right side of the dish. The dish sits on a white cloth on top of a white marbled surface, with a few loose blueberries and broken light brown graham crackers scattered around. The photo is bright and clear, highlighting the creamy texture and fresh berries. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup Low Fat Cottage Cheese (225g)
  • ¼ cup Vanilla Protein Powder (Whey-casein, 22g)
  • 1 Egg
  • ½ cup Blueberries (74g)
  • 1½ sheets Graham Crackers (22g)

Instructions

  1. Step 1: Preheat the oven to 350°F and grease a large 3-cup size baking dish with non-stick cooking spray.
  2. Step 2: Place about 1½ graham cracker sheets on the bottom of the dish to form a crust.
  3. Step 3: Blend the cottage cheese, protein powder, and egg in a blender until the mixture is smooth. Gently stir in the blueberries.
  4. Step 4: Pour the blended mixture evenly over the graham cracker crust in the baking dish.
  5. Step 5: Bake for 25 to 30 minutes, depending on your desired level of doneness. The bake should be set but still moist.

Tips & Variations

  • Swap blueberries for raspberries or chopped strawberries for a different fruity twist.
  • Use almond flour crust instead of graham crackers for a gluten-free version.
  • Add a teaspoon of cinnamon or vanilla extract to enhance flavor.
  • For extra richness, use full-fat cottage cheese instead of low fat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave for 20-30 seconds or enjoy cold. This bake also freezes well; thaw overnight in the fridge before reheating.

How to Serve

This image shows a creamy dessert in a clear glass dish placed on a white marbled surface. The dessert has a smooth, light yellow top layer with a soft, slightly browned edge. Inside the dessert, visible in the spoon held above it, are three layers: a creamy white layer with a fluffy texture, whole dark blue blueberries, and small pieces of light brown crumbly bits. The spoon has a golden handle and holds a scoop of the dessert showing all these layers close up. Scattered fresh blueberries are also visible on the white marbled background around the dish. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different protein powders?

Yes, you can substitute any vanilla-flavored protein powder, such as plant-based or egg white protein. Just be mindful of different textures and sweetness levels.

Is this recipe suitable for meal prep?

Absolutely! This bake is great for making ahead and portioning out for quick breakfasts or snacks during the week.

Print

High Protein Blueberry Cottage Cheese Bake Recipe

This High Protein Blueberry Cottage Cheese Bake is a nutritious and delicious breakfast or snack option. Combining low-fat cottage cheese, vanilla protein powder, fresh blueberries, and a graham cracker base, this bake offers a smooth, creamy texture with a subtle sweetness and a satisfying crunchy crust. Perfect for those looking to boost their protein intake while enjoying a wholesome treat.

  • Author: lucas
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Base

  • sheets Graham Crackers (22g)

Filling

  • 1 cup Low Fat Cottage Cheese (225g)
  • ¼ cup Vanilla Protein Powder (Whey-casein, 22g)
  • 1 Egg
  • ½ cup Blueberries (74g)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a large baking dish with a capacity of about 3 cups using non-stick cooking spray to prevent sticking.
  2. Prepare the Base: Place approximately 1½ sheets of graham crackers evenly on the bottom of the greased baking dish to form a crust layer.
  3. Blend the Filling: In a blender, combine the cottage cheese, vanilla protein powder, and egg. Blend until the mixture is smooth and creamy. Then gently fold in the blueberries by stirring them into the mixture.
  4. Assemble and Pour: Pour the blended cottage cheese and blueberry mixture over the graham cracker base in the baking dish, spreading it evenly.
  5. Bake the Dish: Place the dish in the preheated oven and bake for 25 to 30 minutes, depending on your preferred level of doneness. The bake should be set but still moist.

Notes

  • For extra flavor, sprinkle a pinch of cinnamon or nutmeg into the batter before baking.
  • If you prefer, substitute fresh blueberries with frozen ones, but do not thaw to prevent excess moisture.
  • To keep the graham cracker crust crisp, avoid using too watery fruit or excess liquid in the filling.
  • Let the bake cool slightly before serving to allow it to set and make slicing easier.
  • This dish can be refrigerated for up to 3 days and makes a great grab-and-go breakfast.

Keywords: high protein breakfast, cottage cheese bake, blueberry bake, healthy breakfast, protein-packed breakfast, low fat recipe, baked cottage cheese, easy breakfast bake

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