Healthy Nut & Seed Energy Cookies Recipe

Introduction

These Healthy Nut & Seed Energy Cookies are a perfect on-the-go snack packed with wholesome ingredients. Combining crunchy nuts, nutritious seeds, and natural sweeteners, they offer lasting energy in every bite. Plus, they’re easy to make and great for sharing.

Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract
• ½ tsp cinnamon
• Pinch of salt

Instructions

1. Step 1: Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Step 2: In a large mixing bowl, combine oats, nuts, seeds, dried fruits, cinnamon, and salt.
3. Step 3: In a small saucepan over low heat, melt peanut butter and honey together until smooth. Stir in vanilla extract.
4. Step 4: Pour the wet mixture over the dry ingredients and stir until fully coated.
5. Step 5: Using a cookie scoop or spoon, form cookies on the baking sheet and gently press to flatten into rounds.
6. Step 6: Bake for 12–15 minutes or until golden and firm. Let cool completely on a rack to set.

Tips & Variations

• For a nut-free version, substitute nuts with additional seeds like sunflower or hemp seeds.
• Try adding dark chocolate chips or shredded coconut for extra flavor and texture.
• Use maple syrup instead of honey to keep the recipe vegan-friendly.
• Press cookies firmly to help them hold their shape during baking.

Storage

Store the cookies in an airtight container at room temperature for up to one week. For longer storage, keep them in the fridge for up to two weeks or freeze for up to three months. Allow frozen cookies to thaw at room temperature before eating. Reheating is not necessary.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different nuts or seeds in this recipe?

Yes! Feel free to customize with your favorite nuts or seeds. Just keep the total quantity similar to maintain the right texture.

Are these cookies suitable for vegans?

They can be made vegan by using maple syrup instead of honey and choosing a plant-based nut butter.

Healthy Nut & Seed Energy Cookies Recipe

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★★★★★

4.6 from 70 reviews

These Healthy Nut & Seed Energy Cookies are a delicious and nutritious snack, packed with rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, and dried cranberries. Naturally sweetened with honey or maple syrup and flavored with cinnamon and vanilla, these cookies are perfect for an energy boost any time of the day. They are easy to make, baked to golden perfection, and provide a wholesome and satisfying treat.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 12 cookies 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ½ tsp cinnamon
• Pinch of salt

Wet Ingredients

• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper to prepare for baking your cookies.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and a pinch of salt. Stir these ingredients together until evenly mixed.
3. Melt Wet Ingredients: In a small saucepan over low heat, gently melt together the natural peanut butter and honey until smooth and fully combined. Remove from heat and stir in the vanilla extract for added flavor.
4. Combine Mixtures: Pour the warm wet mixture over the dry ingredients and stir thoroughly until all the dry ingredients are fully coated and the mixture becomes sticky enough to shape.
5. Shape Cookies: Using a cookie scoop or spoon, form the cookie dough into portions on the prepared baking sheet. Gently press each portion to flatten into round cookie shapes.
6. Bake: Bake the cookies in the preheated oven for 12 to 15 minutes, or until they turn golden brown and firm to the touch.
7. Cool: Remove the baking sheet from the oven and allow the cookies to cool completely on a wire rack so they set properly before serving.

Notes

• Store cookies in an airtight container at room temperature for up to 5 days or freeze for longer storage.
• You can substitute dried cranberries with raisins, chopped dates, or dried cherries.
• For a vegan option, use maple syrup instead of honey.
• If nut allergies are a concern, substitute nuts with additional seeds like sunflower or more pumpkin seeds.
• Ensure the peanut butter or almond butter used is natural and unsweetened for a healthier cookie.

Keywords: healthy cookies, energy cookies, nut and seed cookies, snack recipe, baked cookies, peanut butter cookies, gluten-free option