Healthy Ground Turkey Teriyaki Rice Bowl Recipe
This Healthy Ground Turkey Teriyaki Rice Bowl is a delicious and nutritious meal featuring lean ground turkey cooked in a flavorful homemade teriyaki sauce. Served over brown rice and topped with fresh vegetables like shredded carrots, bell peppers, and green onions, this dish offers a perfect balance of protein, veggies, and whole grains with a touch of sesame and ginger for added depth. It’s quick to prepare, easy to customize, and great for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
Protein and Veggies
- 1 lb ground turkey
- ½ cup carrots, shredded
- ½ cup bell peppers, thinly sliced
- ¼ cup green onions, sliced
Sauce
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ¼ cup water
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Base and Garnish
- 1 tablespoon olive oil
- 1 cup cooked brown rice (or white rice)
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat oil: Heat olive oil in a large skillet or wok over medium heat, preparing the pan for cooking the turkey.
- Cook turkey: Add ground turkey to the skillet, breaking it apart with a spatula. Cook for 7-10 minutes until it’s browned and fully cooked through.
- Sauté aromatics: Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant to build the flavor base.
- Make and add sauce: In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water. Pour this sauce over the cooked turkey, combine well, and let it simmer for 3-4 minutes to thicken slightly.
- Prepare rice: While the turkey simmers, cook your rice according to the package instructions if it’s not already cooked.
- Assemble bowls: Divide the cooked rice between serving bowls, then top with the turkey teriyaki mixture, shredded carrots, bell peppers, and sliced green onions.
- Garnish and serve: Sprinkle sesame seeds on top if desired, season with salt and pepper to taste, and serve immediately for best flavor and texture.
Notes
- Use low-sodium soy sauce to keep the sodium levels moderate.
- Honey adds natural sweetness, but maple syrup can be substituted for a vegan alternative.
- Feel free to swap brown rice for cauliflower rice for a lower-carb option.
- Add other veggies such as snap peas, broccoli, or mushrooms based on your preference.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
Keywords: ground turkey, teriyaki, rice bowl, healthy dinner, quick meal, Asian-inspired, lean protein
