Name: Healthy Ground Turkey Teriyaki Rice Bowl Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb ground turkey; ½ cup carrots, shredded; ½ cup bell peppers, thinly sliced; ¼ cup green onions, sliced; ¼ cup low-sodium soy sauce; 2 tablespoons honey or maple syrup; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; ¼ cup water; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon olive oil; 1 cup cooked brown rice (or white rice); 1 tablespoon sesame seeds (optional); Salt and pepper to taste

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Introduction

This Healthy Ground Turkey Teriyaki Rice Bowl is a quick and flavorful meal perfect for busy weeknights. It combines lean ground turkey with a savory homemade teriyaki sauce and fresh vegetables, served over wholesome brown rice.

A bowl with three main layers: at the bottom, white sticky rice forms a soft base visible at the edges; on one side, thin orange carrot strips add a crunchy texture; the top layer is cooked ground meat covered in a glossy brown sauce, sprinkled all over with small white sesame seeds and bright green chopped scallions. The bowl is white with a blue pattern inside, and the scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground turkey
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
¼ cup low-sodium soy sauce
2 tablespoons honey or maple syrup
2 tablespoons rice vinegar
1 tablespoon sesame oil
¼ cup water
1 cup cooked brown rice (or white rice)
½ cup carrots, shredded
½ cup bell peppers, thinly sliced
¼ cup green onions, sliced
1 tablespoon sesame seeds (optional)
Salt and pepper to taste

Instructions

Step 1: Heat olive oil in a large skillet or wok over medium heat.
Step 2: Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through, about 7-10 minutes.
Step 3: Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes, until fragrant.
Step 4: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, and water. Pour the sauce over the cooked turkey mixture and stir to combine. Let the sauce simmer for 3-4 minutes to thicken slightly.
Step 5: While the turkey mixture simmers, prepare the rice according to the package instructions if not already cooked.
Step 6: To assemble the bowls, divide the cooked rice between bowls. Top with the turkey mixture, shredded carrots, bell peppers, and sliced green onions.
Step 7: Garnish with sesame seeds, if desired, and serve immediately.

Tips & Variations

For extra flavor, add a splash of sriracha or chili flakes to the sauce for some heat.
Swap ground turkey with ground chicken or tofu for different protein options.
Use jasmine rice for a more fragrant bowl or cauliflower rice for a low-carb alternative.
Add steamed broccoli or snap peas for extra veggies and crunch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. For best texture, add fresh vegetables after reheating.

How to Serve

A white bowl filled with three main layers: the bottom layer is white cooked rice with some small green onion pieces mixed in, the middle layer is cooked ground meat coated in a glossy dark brown sauce, and the top layer is a generous sprinkling of chopped green onions and white sesame seeds, with thin bright orange shredded carrots arranged along one side of the bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of meat?

Yes, you can substitute ground turkey with ground chicken, beef, or pork depending on your preference. Adjust cooking times accordingly as darker meats may take longer to cook.

Is this recipe gluten-free?

To make this recipe gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce. Ensure all other ingredients are gluten-free as well.