Healthy Greek Yogurt Caesar Salad Dressing Recipe
A healthy and creamy Greek Yogurt Caesar Salad Dressing that combines the tang of lemon juice with the rich flavors of garlic, anchovies, and parmesan cheese. This lighter version of the classic Caesar dressing uses Greek yogurt to deliver all the delicious taste without the excess calories and fat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 3/4 cup dressing, serving approximately 6-8 people 1x
- Category: Dressing / Sauce
- Method: Blending
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 clove garlic
- 2 anchovy fillets
- 1/3 cup + 2 tablespoons Greek yogurt
- 1/3 cup parmesan cheese, grated
- 2 teaspoons Dijon mustard
- 1/4 cup lemon juice, freshly squeezed
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare garlic and anchovies: Add the garlic clove and anchovy fillets to a small food processor and pulse until they are finely broken down, ensuring an even distribution of flavors in the dressing.
- Blend dressing ingredients: To the processed garlic and anchovies, add the Greek yogurt, grated parmesan cheese, Dijon mustard, and freshly squeezed lemon juice. Blend until the mixture is thick and creamy, resembling a classic Caesar dressing consistency.
- Season and adjust: Taste the dressing and season it with salt and freshly ground black pepper according to your preference. Blend briefly again to incorporate the seasoning evenly.
- Store the dressing: Transfer the dressing to an airtight container and refrigerate. It can be stored for up to 5 days, making it perfect for meal prep or quick salad dressing use.
Notes
- Use fresh lemon juice for the best tangy flavor.
- Adjust garlic amount based on how strong you prefer the garlic flavor.
- Anchovies add umami and depth; omit for a vegetarian version but expect a different flavor profile.
- The dressing thickens slightly when chilled.
- Great for Caesar salads, as a dip, or a sandwich spread.
Keywords: Greek yogurt Caesar dressing, healthy Caesar dressing recipe, low fat salad dressing, creamy Caesar dressing, garlic anchovy dressing
