Healthy Chocolate Chip Oatmeal Bars Recipe
These Healthy Chocolate Chip Oatmeal Bars combine wholesome oats, rich nut butter, and sweet maple syrup with dark chocolate chips to create a nutritious and delicious snack or breakfast option. Naturally sweetened and easy to prepare, these bars are perfect for a quick energy boost and make a great on-the-go treat.
- Author: lucas
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars 1x
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 2 cups quick cooking oats
- 1 teaspoon baking powder
Wet Ingredients
- 1 egg
- ¾ cup nut butter (almond, peanut, or cashew butter; almond butter preferred)
- ¾ cup pure maple syrup or honey (pure maple syrup recommended)
- 1 teaspoon vanilla extract
Chocolate and Toppings
- ¾ cup dark or semi-sweet chocolate chips (divided as ½ cup and ¼ cup)
- Flaky salt (such as Maldon Sea Salt Flakes), for topping
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) to ensure it reaches the perfect temperature for baking the bars.
- Prepare Baking Dish: Line an 8 x 8 inch baking dish with parchment paper to prevent sticking and make removal easier.
- Mix Dry Ingredients: In a large bowl, combine the quick cooking oats and baking powder, stirring evenly to distribute the leavening agent.
- Mix Wet Ingredients: In a separate bowl, whisk the egg until smooth. Then add the nut butter, pure maple syrup or honey, and vanilla extract. Stir until all ingredients are fully incorporated.
- Combine Ingredients: Pour the wet ingredient mixture into the dry oats mixture and stir until the batter is well combined. Fold in ½ cup of the chocolate chips to distribute them evenly.
- Assemble in Pan: Transfer the mixture to the prepared baking dish. Press the batter down evenly. Sprinkle and gently press the remaining ¼ cup of chocolate chips on top of the mixture.
- Bake: Place the baking dish in the preheated oven and bake for 30 minutes. The bars should be set and lightly golden at the edges.
- Add Salt and Cool: Remove from oven immediately and sprinkle flaky salt over the top while still warm. Let the bars cool completely in the pan before slicing into 9 squares.
- Serve or Store: Enjoy immediately or store in the refrigerator in an airtight container to maintain freshness.
Notes
- For nut-free option, substitute nut butter with sunflower seed butter.
- Using maple syrup provides a richer flavor compared to honey, but both work well.
- Be sure to press the chocolate chips into the top so they don’t burn while baking.
- Allow bars to cool completely before slicing to prevent crumbling.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
Nutrition
- Serving Size: 1 bar (approximately 1/9th of recipe)
- Calories: 210
- Sugar: 12g
- Sodium: 75mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: healthy chocolate chip oatmeal bars, oat bars, nut butter bars, gluten free snack, easy homemade bars, vegan option breakfast bars