Healthy Chicken & Sweet Potato Rice Bowl Recipe

Introduction

This Healthy Chicken & Sweet Potato Rice Bowl is a balanced and flavorful meal that combines tender chicken, roasted sweet potatoes, and wholesome brown rice. Topped with a creamy tahini drizzle, it’s perfect for a nourishing lunch or dinner that’s both simple and satisfying.

Ingredients

• 1 lb chicken breast, diced and seasoned with salt and pepper
• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Step 1: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes, or until tender and slightly caramelized.
2. Step 2: While the sweet potatoes roast, heat a skillet over medium heat and cook the seasoned chicken breast pieces until they are browned on the outside and cooked through, about 6–8 minutes.
3. Step 3: In a small bowl, whisk together tahini, lemon juice, and water until smooth to create the drizzle sauce. Adjust the consistency with more water if needed.
4. Step 4: Layer the cooked brown rice in serving bowls, then top with the roasted sweet potatoes and cooked chicken.
5. Step 5: Drizzle the tahini sauce over the assembled bowls just before serving for a creamy, tangy finish.

Tips & Variations

• For extra flavor, marinate the chicken in a mix of olive oil, garlic, and paprika before cooking.
• Add steamed greens like spinach or kale for added nutrients and color.
• Swap brown rice for quinoa or cauliflower rice for a different texture or lower carb option.
• Use sweet potato fries instead of diced for a crispier texture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet until warmed through. Keep the tahini drizzle separate and add fresh before serving to maintain its creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work well and will add extra juiciness and flavor. Just adjust the cooking time slightly to ensure they are cooked through.

Is this recipe suitable for meal prep?

Absolutely! The components store well separately and can be quickly assembled for a healthy, ready-to-eat meal throughout the week.

Healthy Chicken & Sweet Potato Rice Bowl Recipe

Print Recipe

★★★★★

4.4 from 111 reviews

This Healthy Chicken & Sweet Potato Rice Bowl is a balanced and delicious meal featuring tender, seasoned chicken breast, roasted sweet potatoes, and wholesome brown rice, all brought together with a creamy tahini-lemon drizzle. Perfect for a nutritious lunch or dinner, this bowl combines complex carbohydrates, lean protein, and healthy fats for a satisfying and flavorful dish.

• Author: lucas
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Lunch, Dinner, Healthy Bowl
• Method: Roasting and Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 lb chicken breast, diced and seasoned with salt and pepper

Vegetables and Grains

• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice

Seasonings and Oils

• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste

Sauce

• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper to evenly coat them. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes until tender and slightly caramelized.
2. Cook Chicken: In a skillet over medium heat, cook the seasoned diced chicken breast until it is browned on all sides and cooked through, ensuring the internal temperature reaches 165°F for safety. Set aside.
3. Prepare Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth and creamy, adjusting the consistency if needed for easy drizzling.
4. Assemble Bowls: In serving bowls, layer the cooked brown rice followed by the cooked chicken and roasted sweet potatoes.
5. Serve with Tahini Sauce: Drizzle the tahini lemon sauce generously over the top of the assembled bowl before serving to add a tangy and nutty flavor.

Notes

• You can add some fresh herbs like parsley or cilantro for extra freshness.
• For a spicier touch, sprinkle some chili flakes over the chicken before cooking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Brown rice can be substituted with quinoa or white rice if preferred.
• Make sure not to overcook the sweet potatoes to maintain some firmness and avoid mushiness.

Keywords: healthy chicken bowl, sweet potato recipes, brown rice bowl, easy dinner, tahini sauce, roasted sweet potatoes, quick chicken meal