Ground Turkey Teriyaki Rice Bowl Recipe
A flavorful and healthy Ground Turkey Teriyaki Rice Bowl featuring tender ground turkey cooked in a savory homemade teriyaki sauce, served over fluffy brown rice and topped with fresh vegetables and sesame seeds. Perfect for a quick weeknight dinner packed with protein and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
- Diet: Low Fat
Ingredients
Scale
Protein and Sauce
- 1 lb ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ¼ cup water
Rice and Vegetables
- 1 cup cooked brown rice (or white rice)
- ½ cup carrots, shredded
- ½ cup bell peppers, thinly sliced
- ¼ cup green onions, sliced
Garnish and Seasoning
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat the oil. Heat olive oil in a large skillet or wok over medium heat to prepare for cooking the turkey.
- Cook the turkey. Add the ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked, about 7-10 minutes.
- Add aromatics. Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant, enhancing the dish’s flavor.
- Make and add the sauce. In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water. Pour over the turkey and stir well. Let simmer for 3-4 minutes to slightly thicken the sauce.
- Prepare the rice. If not already done, cook rice according to package instructions while the sauce simmers.
- Assemble the bowls. Divide the cooked rice into serving bowls. Top with the teriyaki ground turkey mixture, shredded carrots, sliced bell peppers, and green onions.
- Garnish and serve. Sprinkle with sesame seeds if desired, season with salt and pepper to taste, and serve warm for a balanced and delicious meal.
Notes
- Use ground chicken or beef as alternatives to ground turkey if preferred.
- Adjust sweetness by varying the amount of honey or maple syrup in the sauce.
- For gluten-free, substitute soy sauce with tamari or coconut aminos.
- Brown rice adds fiber and nutrients but white rice can be used for a softer texture.
- Vegetables can be swapped or added, such as snap peas, broccoli, or mushrooms.
- This dish stores well and can be refrigerated for up to 3 days; reheat gently before serving.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup turkey mixture with rice and vegetables)
- Calories: 370
- Sugar: 9g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: ground turkey teriyaki, teriyaki rice bowl, healthy dinner, quick weeknight meal, Asian-inspired bowl, brown rice bowl
