Ground Turkey Sweet Potato Casserole Recipe
A hearty and nutritious Ground Turkey Sweet Potato Casserole combining lean ground turkey, sweet potatoes, fresh vegetables, and melted cheese, baked to golden perfection. This comforting casserole is packed with flavor and makes a satisfying meal perfect for any night of the week.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein & Vegetables
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 2 cups, cubed)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 bell pepper (diced)
- 2 cups fresh spinach or kale
Dairy & Seasonings
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 2 tsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the casserole.
- Cook Ground Turkey: Heat olive oil in a large skillet over medium heat. Add the lean ground turkey and season it with salt, pepper, paprika, and dried thyme. Cook and stir until the turkey is browned, about 5 to 7 minutes.
- Sauté Vegetables: Add the diced onion and bell pepper to the skillet with the turkey. Cook until the vegetables are softened, approximately 5 minutes, stirring occasionally.
- Wilt Greens: Stir in the minced garlic and the fresh spinach or kale until the greens wilt and reduce in volume.
- Combine Ingredients: In a mixing bowl, combine the cooked turkey-veggie mixture with the cubed sweet potatoes, tossing well to mix all ingredients evenly.
- Prepare Casserole: Transfer the combined mixture to a greased baking dish, spreading it out evenly. Top the casserole with shredded cheddar and mozzarella cheeses.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
Notes
- You can substitute kale for spinach or vice versa, depending on your preference or availability.
- For a spicier casserole, add a pinch of cayenne pepper or red pepper flakes when seasoning the turkey.
- Make sure to cube the sweet potatoes uniformly for even cooking.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- This casserole can be made ahead of time and baked just before serving.
Keywords: ground turkey casserole, sweet potato casserole, healthy dinner, baked casserole, turkey recipe, one-dish meal
