Gluten Free Onion Rings Recipe

Introduction

Gluten free onion rings are a delicious twist on a classic snack, perfect for those avoiding gluten but still craving something crispy and flavorful. These sweet, crunchy rings offer a satisfying bite with a light, airy batter that fry up golden brown every time.

Ingredients

• 2 medium sweet onions (sliced into rings)
• Cornstarch (enough to dust sliced onions)
• Neutral oil (for frying)
• ⅓ cup cornstarch
• 1 ½ cups gluten free flour blend
• ¼ cup cornmeal
• 1 teaspoon paprika
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt
• 1 cup milk (of your choice, see Notes)
• 1 cup club soda

Instructions

1. Step 1: If onions are not already sliced into rings, slice them now. Lightly dust the sliced onion rings with cornstarch and set aside.
2. Step 2: In a large bowl, mix together ⅓ cup cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt.
3. Step 3: Once the dry ingredients are combined, whisk in the milk and club soda to form a batter.
4. Step 4: Heat neutral oil in a large saucepan or skillet to 350° Fahrenheit.
5. Step 5: When the oil is hot, use a fork to dip sliced onion rings into the batter. Coat evenly and lift out, letting any excess batter drip off.
6. Step 6: Carefully drop the battered onion rings into the hot oil. Fry them until golden brown.
7. Step 7: Use a fork to remove the onion rings from the oil and transfer them to a wire cooling rack set over a baking sheet lined with paper towels.
8. Step 8: Repeat with remaining onion rings. Serve warm with your favorite condiments.

Tips & Variations

• Use sparkling club soda to keep the batter light and crispy.
• For a dairy-free option, substitute milk with almond, soy, or oat milk.
• Adjust seasonings like paprika or garlic powder to suit your taste.
• Try adding a pinch of cayenne pepper for a spicy kick.

Storage

Store leftover onion rings in an airtight container in the refrigerator for up to 2 days. To reheat, bake them in a preheated oven at 350°F (175°C) for about 5–7 minutes to restore crispiness. Avoid microwaving, as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten free flour blend?

Yes, you can substitute with regular all-purpose flour if gluten is not a concern. The batter texture may be slightly different but still delicious.

What oil is best for frying onion rings?

Use a neutral oil with a high smoke point, such as vegetable, canola, or peanut oil, to ensure safe frying and a clean flavor.

Gluten Free Onion Rings Recipe

Print Recipe

★★★★★

4.7 from 102 reviews

These Gluten Free Onion Rings are a crispy, delicious alternative to traditional onion rings, perfect for those avoiding gluten. Made with a crunchy batter of gluten free flour, cornstarch, and cornmeal, then fried to golden perfection, they make an irresistible appetizer or side dish.

• Author: lucas
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Onions

• 2 medium sweet onions (sliced into rings)
• Cornstarch (enough to dust sliced onions)

Batter

• ⅓ cup cornstarch
• 1 ½ cups gluten free flour blend
• ¼ cup cornmeal
• 1 teaspoon paprika
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt
• 1 cup milk (of your choice, see Notes)
• 1 cup club soda

For Frying

• Neutral oil (such as vegetable or canola oil) for frying

Instructions

1. Prepare Onions: If not already done, slice the onions into rings about ¼ inch thick. Lightly dust the sliced onion rings with cornstarch to help the batter adhere better, then set them aside.
2. Mix Dry Ingredients: In a large bowl, combine ⅓ cup cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt. Mix thoroughly to ensure even seasoning.
3. Make Batter: Whisk the milk and club soda into the dry ingredients until the batter is smooth and slightly thick but still drippy enough to coat the onion rings evenly.
4. Heat Oil: In a large saucepan or deep skillet, heat the neutral oil to 350° Fahrenheit (175° Celsius), suitable for frying.
5. Batter the Onions: Using a fork, dip each onion ring into the batter, coating it thoroughly. Allow any excess batter to drip back into the bowl before frying.
6. Fry Onion Rings: Carefully drop the battered onion rings into the hot oil. Fry in batches to avoid overcrowding, cooking until they turn golden brown and crispy, about 2-3 minutes per batch.
7. Drain and Cool: Remove the fried onion rings with a fork and transfer them to a wire cooling rack set over a baking sheet lined with paper towels to drain excess oil and keep crispy.
8. Serve: Repeat the process for the remaining onion rings. Serve warm with your favorite dipping sauces or condiments.

Notes

• You can use dairy or non-dairy milk depending on your preference or dietary needs.
• Make sure the oil temperature stays around 350° F to ensure crispy, not greasy, onion rings.
• Use a wire rack over paper towels for best results in draining oil without soggy bottoms.
• These onion rings are best eaten fresh but can be reheated in an air fryer or oven to regain crispiness.

Keywords: gluten free onion rings, crispy onion rings, gluten free appetizers, fried onion rings, cornmeal onion rings