Garlic Parmesan Sweet Potato Wedges Recipe
If you’re on the hunt for a side dish that’s bursting with flavor, golden and crispy on the outside, and tender on the inside, let me introduce you to Garlic Parmesan Sweet Potato Wedges. This recipe takes humble sweet potatoes and elevates them with a garlicky, cheesy twist that’s simply irresistible. The combination of aromatic garlic, smoky paprika, sharp Parmesan cheese, and fresh parsley creates a delightful harmony that keeps everyone reaching for more. Whether you’re serving these wedges as a snack, appetizer, or side, they’ll quickly become a beloved staple in your kitchen.

Ingredients You’ll Need
Gathering these ingredients is like setting the stage for a delicious performance. Each one plays a key role, from the sweetness of the potatoes to the savory depth of the Parmesan and garlic. Plus, these simple pantry staples are easy to find, making this recipe straightforward and satisfying to prepare.
- 2 large sweet potatoes: Choose firm, brightly colored sweet potatoes for maximum sweetness and moisture.
- 4 tablespoons olive oil: Helps crisp the wedges and carries the flavors evenly.
- 4 cloves garlic, minced: Fresh garlic gives a sharp, aromatic punch to the dish.
- 1 teaspoon smoked paprika: Adds a smoky depth and subtle warmth.
- 1 teaspoon onion powder: Enhances savory notes without overpowering.
- ½ teaspoon salt: Balances and amplifies all flavors.
- ½ teaspoon black pepper: Adds a mild heat and complexity.
- ½ cup grated Parmesan cheese: The nutty, salty cheese crisps beautifully when baked.
- 2 tablespoons fresh parsley, chopped: Brightens the dish with a fresh, herbal finish.
- Optional: ¼ teaspoon red pepper flakes: For those who like a little kick.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat and Prepare
Start by preheating your oven to 425°F (220°C). This high temperature is key for getting those wedges perfectly crispy. Line a large baking sheet with parchment paper to prevent sticking and make cleanup a breeze. Meanwhile, wash your sweet potatoes thoroughly—no one wants grit in their wedges!
Step 2: Cut the Sweet Potatoes into Wedges
Carefully cut each sweet potato into wedges about 1 inch thick. This thickness ensures they cook through without drying out, while still developing a satisfyingly crisp exterior. Uniform sizes help them bake evenly, so take your time to make the pieces consistent.
Step 3: Mix the Seasoning
In a small bowl, whisk together olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes if you’re using them. This fragrant mixture will coat the wedges and infuse each bite with bold savory flavors.
Step 4: Toss the Wedges in the Seasoning
Place your sweet potato wedges in a large bowl and pour the garlic and spice oil over them. Toss thoroughly so every wedge is beautifully coated. This step ensures you get flavor in every crispy corner.
Step 5: Add Parmesan Cheese
Sprinkle half of the grated Parmesan cheese onto the wedges, then toss again gently. The cheese starts to stick to the oil-coated potatoes, creating cheesy pockets that will crisp in the oven and add a wonderful texture.
Step 6: Bake Until Golden and Crisp
Spread the wedges in a single layer on your prepared baking sheet, taking care not to crowd them—space is crucial for crispiness. Bake for 25 to 30 minutes, flipping halfway through to ensure they brown evenly on all sides. The wedges should come out golden brown, tender inside, and packed with flavor.
Step 7: Final Cheese and Garnish
Once out of the oven, sprinkle the remaining Parmesan cheese over the hot wedges, allowing it to melt slightly for an extra cheesy finish. Top with freshly chopped parsley for a burst of color and fresh herby notes. Your Garlic Parmesan Sweet Potato Wedges are ready to enjoy!
How to Serve Garlic Parmesan Sweet Potato Wedges

Garnishes
Fresh parsley adds a lovely pop of green and a hint of brightness that contrasts with the rich cheese and spices. For an extra touch, a squeeze of lemon juice or a dusting of extra Parmesan just before serving can really lift the flavors.
Side Dishes
These sweet potato wedges stand out on their own, but they also pair wonderfully with grilled meats, roasted chicken, or crisp salads. They make a fantastic side for burgers, tacos, or even a cozy bowl of soup.
Creative Ways to Present
For casual gatherings, serve these wedges in a rustic basket lined with parchment, accompanied by dipping sauces like garlic aioli, spicy ketchup, or creamy ranch. For a more elegant presentation, arrange them fan-like on a platter with garnishes scattered artistically for visual appeal.
Make Ahead and Storage
Storing Leftovers
Got leftovers? No worries, these Garlic Parmesan Sweet Potato Wedges keep well in an airtight container in the fridge for up to 3 days. They’re perfect for quick snacks or a tasty addition to your next meal.
Freezing
You can freeze the cooked wedges by laying them out on a baking sheet to flash freeze first, then transferring to a freezer-safe bag or container. This prevents them from sticking and keeps their texture intact for up to 2 months.
Reheating
For reheating, skip the microwave if you want to keep them crisp. Instead, pop your wedges in a preheated oven or toaster oven at 400°F (200°C) for 10 minutes or until heated through. This method revives their golden crust beautifully.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes provide a wonderful sweetness and color, regular potatoes work just as well. Just adjust baking time as needed, since regular potatoes might take a bit longer to cook through.
Is it possible to make this recipe vegan?
Yes! Simply omit the Parmesan or use a plant-based cheese alternative. Nutritional yeast can also add a cheesy flavor without dairy.
What if I don’t have smoked paprika?
Regular paprika or a mix of paprika and a small pinch of chili powder can substitute nicely, though the smoky depth might be a bit milder. Adding a drop of liquid smoke is another option if you have it.
How can I make the wedges extra crispy?
Make sure the wedges are cut evenly and spread out on the baking sheet without overcrowding. Tossing them halfway through baking also promotes even crisping. Using olive oil generously helps too!
Can I prepare the seasoning mixture in advance?
Yes, you can mix the oil and spices a day ahead and refrigerate. Just give it a good stir before tossing with the sweet potatoes to redistribute the garlic flavors.
Final Thoughts
There’s something truly comforting about the perfect balance of garlic, Parmesan, and sweet potato in this recipe. Garlic Parmesan Sweet Potato Wedges are a delightful way to enjoy a nutritious vegetable with an exciting twist that’s both easy to prepare and irresistibly tasty. So go ahead and treat yourself—you’ll wonder how you ever lived without them!
PrintGarlic Parmesan Sweet Potato Wedges Recipe
Delicious and crispy garlic parmesan sweet potato wedges, seasoned with smoked paprika, garlic, and fresh parsley. These wedges are baked to perfection with a golden crust and topped with melted Parmesan cheese, making a perfect side dish or snack with a flavorful twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Sweet Potato Wedges
- 2 large sweet potatoes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
Topping
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges about 1 inch thick to ensure even cooking and crispiness.
- Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Mix well to create a flavorful oil blend.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them with the garlic oil mixture until evenly coated.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the wedges and mix again to distribute the cheese evenly.
- Arrange on Baking Sheet: Spread the coated sweet potato wedges in a single layer on the prepared baking sheet, making sure not to overcrowd for optimal crispiness.
- Bake: Place the baking sheet in the oven and bake for 25-30 minutes, turning the wedges halfway through to ensure even cooking. They should develop a golden brown, crisp exterior.
- Final Touch: Remove the wedges from the oven, then immediately sprinkle the remaining Parmesan cheese on top so it melts slightly over the hot wedges.
- Garnish and Serve: Transfer the wedges to a serving platter, sprinkle chopped fresh parsley over them for color and freshness, and serve immediately with your favorite dipping sauce or enjoy as is.
Notes
- For extra crispiness, soak sweet potato wedges in cold water for 30 minutes before cooking, then dry thoroughly.
- Use fresh garlic for the most aromatic flavor, but garlic powder can be substituted if needed.
- If you prefer less spicy, omit the red pepper flakes.
- These wedges reheat well in an oven or air fryer to restore crispiness.
- Pair with ranch dressing, spicy mayo, or ketchup for dipping.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: sweet potato wedges, garlic parmesan wedges, baked sweet potatoes, crispy sweet potato fries, side dish, vegetarian, easy recipe