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Epic Black Bean Burger Recipe

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★★★★★

4.6 from 86 reviews

This Epic Black Bean Burger recipe offers a delicious and nutritious plant-based alternative to traditional beef burgers. Made with black beans, spices, and fresh ingredients, these burgers are flavorful, hearty, and easy to prepare on the stovetop. Whether you’re vegan or just looking for a wholesome vegetarian meal, these black bean burgers provide a perfect balance of protein and fiber with customizable toppings for a satisfying burger experience.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (plain or seasoned)
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
  • 1/4 cup fresh cilantro, chopped (optional)
  • Salt and pepper to taste

Buns and Toppings

  • 4 burger buns
  • Toppings: lettuce, tomato, avocado, cheese (as desired)

Instructions

  1. Prepare the Beans: Drain and rinse the black beans under cold water until the water is clear to remove excess sodium and canning liquid.
  2. Sauté Aromatics: Heat a skillet over medium heat with a bit of oil, then sauté the finely chopped onion for about 3 minutes until soft. Add the minced garlic and cook for another minute until fragrant.
  3. Mash the Beans: Place the rinsed black beans in a bowl and gently mash them with a fork until partially mashed but still chunky for texture.
  4. Mix Ingredients: Add the sautéed onions and garlic to the mashed beans. Stir in the breadcrumbs, the egg or flaxseed mixture, ground cumin, chili powder, chopped cilantro (if using), salt, and pepper. Mix thoroughly until all ingredients are well combined.
  5. Shape Patties: Form the mixture into four evenly sized patties, ensuring they hold together well.
  6. Cook the Patties: Heat oil in a skillet over medium-high heat. Cook the patties for 4 to 5 minutes on each side until they develop a golden brown crust and are heated through.
  7. Serve: Place each patty on a burger bun and add your preferred toppings such as lettuce, tomato, avocado, and cheese. Enjoy hot.

Notes

  • You can substitute the breadcrumbs with gluten-free breadcrumbs for a gluten-free version.
  • To make the recipe vegan, replace the egg with 1 tbsp flaxseed meal mixed with 3 tbsp water and allow it to sit for 5 minutes before mixing.
  • Adding finely chopped bell peppers or corn can add extra flavor and texture.
  • Serve with sweet potato fries or a side salad for a complete meal.
  • For extra crispy patties, consider pressing them firmly before cooking and avoid flipping them multiple times.

Keywords: black bean burger, vegetarian burger, plant-based burger, homemade burger, vegan option, easy dinner, protein rich, healthy burger

Find it online: https://delishfamilyrecipe.com/epic-black-bean-burger-recipe/