Epic Black Bean Burger Recipe

Introduction

Epic Black Bean Burgers are a flavorful, hearty vegetarian option that even meat lovers will enjoy. Packed with spices and fresh ingredients, these burgers are easy to make and perfect for a satisfying meal.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (plain or seasoned)
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
• 1/4 cup fresh cilantro, chopped (optional)
• Salt and pepper to taste
• 4 burger buns
• Toppings: lettuce, tomato, avocado, cheese (as desired)

Instructions

1. Step 1: Drain and rinse the black beans until the water runs clear.
2. Step 2: In a skillet over medium heat, sauté the chopped onions in a little oil for about 3 minutes until soft. Add the minced garlic and cook for another minute.
3. Step 3: In a bowl, gently mash the black beans using a fork. Mix in the sautéed onions and garlic.
4. Step 4: Stir in the breadcrumbs, egg (or flaxseed mixture), ground cumin, chili powder, cilantro if using, salt, and pepper until well combined.
5. Step 5: Shape the mixture into four evenly sized patties.
6. Step 6: Heat a little oil in a skillet over medium-high heat. Cook each patty for 4–5 minutes on each side until golden brown and cooked through.
7. Step 7: Serve the patties on burger buns with your favorite toppings such as lettuce, tomato, avocado, and cheese.

Tips & Variations

• For a vegan burger, replace the egg with a flaxseed meal and water mixture and use vegan buns and cheese.
• To add extra flavor, try mixing in some finely chopped jalapeño or smoked paprika.
• If the mixture feels too wet, add a bit more breadcrumbs to help it bind better.

Storage

Store cooked black bean patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving. For longer storage, freeze the patties individually on a baking sheet, then transfer to a freezer bag and keep for up to 2 months. Reheat from frozen in a skillet over medium heat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these burgers gluten-free?

Yes, substitute regular breadcrumbs with gluten-free breadcrumbs to make the recipe gluten-free.

How do I prevent the patties from falling apart?

Make sure to mash the beans well and mix thoroughly with the binding ingredients like egg or flaxseed meal. If needed, add a little more breadcrumbs to absorb excess moisture and help hold the patties together.

Epic Black Bean Burger Recipe

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★★★★★

4.6 from 86 reviews

This Epic Black Bean Burger recipe offers a delicious and nutritious plant-based alternative to traditional beef burgers. Made with black beans, spices, and fresh ingredients, these burgers are flavorful, hearty, and easy to prepare on the stovetop. Whether you’re vegan or just looking for a wholesome vegetarian meal, these black bean burgers provide a perfect balance of protein and fiber with customizable toppings for a satisfying burger experience.

• Author: lucas
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (plain or seasoned)
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
• 1/4 cup fresh cilantro, chopped (optional)
• Salt and pepper to taste

Buns and Toppings

• 4 burger buns
• Toppings: lettuce, tomato, avocado, cheese (as desired)

Instructions

1. Prepare the Beans: Drain and rinse the black beans under cold water until the water is clear to remove excess sodium and canning liquid.
2. Sauté Aromatics: Heat a skillet over medium heat with a bit of oil, then sauté the finely chopped onion for about 3 minutes until soft. Add the minced garlic and cook for another minute until fragrant.
3. Mash the Beans: Place the rinsed black beans in a bowl and gently mash them with a fork until partially mashed but still chunky for texture.
4. Mix Ingredients: Add the sautéed onions and garlic to the mashed beans. Stir in the breadcrumbs, the egg or flaxseed mixture, ground cumin, chili powder, chopped cilantro (if using), salt, and pepper. Mix thoroughly until all ingredients are well combined.
5. Shape Patties: Form the mixture into four evenly sized patties, ensuring they hold together well.
6. Cook the Patties: Heat oil in a skillet over medium-high heat. Cook the patties for 4 to 5 minutes on each side until they develop a golden brown crust and are heated through.
7. Serve: Place each patty on a burger bun and add your preferred toppings such as lettuce, tomato, avocado, and cheese. Enjoy hot.

Notes

• You can substitute the breadcrumbs with gluten-free breadcrumbs for a gluten-free version.
• To make the recipe vegan, replace the egg with 1 tbsp flaxseed meal mixed with 3 tbsp water and allow it to sit for 5 minutes before mixing.
• Adding finely chopped bell peppers or corn can add extra flavor and texture.
• Serve with sweet potato fries or a side salad for a complete meal.
• For extra crispy patties, consider pressing them firmly before cooking and avoid flipping them multiple times.

Keywords: black bean burger, vegetarian burger, plant-based burger, homemade burger, vegan option, easy dinner, protein rich, healthy burger