Easy Chicken Breast and Green Beans Recipe

If you’re looking for a dish that’s simple, satisfying, and packed with flavor, let me introduce you to Easy Chicken Breast and Green Beans. This recipe combines tender, juicy chicken breast chunks with crisp, vibrant green beans all tossed in a luscious honey-soy glaze. It’s the kind of meal that feels both comforting and fresh, perfect for busy weeknights or anytime you want something quick but delicious. The balance of savory garlic, slight sweetness, and that velvety sauce makes this dish an instant favorite in my kitchen, and I’m excited to share it with you!

Easy Chicken Breast and Green Beans Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Easy Chicken Breast and Green Beans lies in its straightforward ingredient list. Each component is simple yet essential, contributing familiar flavors and pleasing textures that come together effortlessly. From the fresh green beans to the punchy garlic and the perfect blend of soy and honey, every ingredient plays its part in crafting this tasty dish.

  • 1 tablespoon vegetable oil + 1 teaspoon (separated): For perfectly searing the chicken and gently cooking the green beans without overpowering flavors.
  • 2 1/2 cups green beans, trimmed and cut into 1-inch pieces: Adds a crisp texture and fresh green color to brighten the plate.
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks: The star protein that cooks quickly and stays juicy in bite-sized pieces.
  • 2 teaspoons minced garlic: Infuses the dish with savory depth and aromatic warmth.
  • 1/4 cup low-sodium chicken broth (or water): Provides moisture and a mild base for the sauce, balancing flavors.
  • 1/4 cup soy sauce: Adds umami and rich saltiness, anchoring the taste beautifully.
  • 3 tablespoons honey: Brings a natural sweetness that complements the savory soy perfectly.
  • 2 teaspoons corn starch: Thickens the sauce to a silky consistency that coats every bite.
  • Salt and pepper, to taste: Essential seasonings to enhance all the flavors harmoniously.

How to Make Easy Chicken Breast and Green Beans

Step 1: Cook the Green Beans

Start by heating 1 teaspoon of vegetable oil in a large pan over medium heat. Toss in the green beans and cook them for 3 to 4 minutes until they become tender but still have a satisfying crunch. This quick cooking preserves their vibrant color and lively texture. Once done, transfer the green beans to a plate and cover them to keep warm while you prepare the chicken.

Step 2: Cook the Chicken

Next, wipe the pan clean and crank the heat to high. Add the remaining tablespoon of oil. Season the chicken chunks generously with salt and pepper to bring out their natural flavor. Place them in a single layer in the hot pan—you may need to cook in batches to avoid overcrowding. Let each side brown nicely for 3 to 4 minutes until the chicken is golden and cooked through. Just before finishing, add the minced garlic and stir it in for about 30 seconds; this quick cooking releases fragrant garlic notes without burning.

Step 3: Combine Chicken and Green Beans

Return the cooked green beans to the pan with the chicken. Stir everything together and let it cook for an additional 2 minutes, allowing the flavors to mingle and the green beans to heat through once more. This step unites the core components beautifully and sets the stage for that irresistible sauce.

Step 4: Prepare the Sauce

While the chicken and green beans are cooking, whisk together the chicken broth, honey, and soy sauce in a small bowl. This mixture is the magic that will transform the dish from simple ingredients into a deeply flavorful meal. In a separate small bowl, mix the cornstarch with a tablespoon of cold water until smooth. This slurry helps the sauce thicken perfectly without clumps.

Step 5: Finish the Dish

Pour the honey-soy sauce mixture over the chicken and green beans in the pan. Stir and cook for about 30 seconds to coat everything evenly. Then whisk in the cornstarch slurry and bring the mixture to a gentle boil, stirring constantly. You’ll notice the sauce thicken and become glossy in just about a minute, hugging every morsel of chicken and green bean with a delightful sheen.

Step 6: Serve

Serve your Easy Chicken Breast and Green Beans immediately for the best texture and flavor. This dish pairs wonderfully with steamed rice or your favorite grain to soak up that luscious sauce. The combination of tender chicken, crisp-tender vegetables, and sweet-savory glaze makes every bite absolutely satisfying.

How to Serve Easy Chicken Breast and Green Beans

Easy Chicken Breast and Green Beans Recipe - Recipe Image

Garnishes

Adding some garnishes can instantly elevate this dish’s appearance and flavor. Try sprinkling toasted sesame seeds for a subtle crunch and nutty aroma. Fresh chopped green onions bring a pop of color and mild sharpness that complements the richness of the sauce. A few red pepper flakes can add a gentle kick if you like a hint of heat too.

Side Dishes

This dish is wonderfully versatile and pairs well with many sides. Fluffy jasmine or basmati rice is a classic choice—its gentle fragrance balances the soy and honey sauce perfectly. For a low-carb option, cauliflower rice or steamed quinoa works beautifully. A crisp side salad or an Asian-inspired slaw would add a refreshing contrast to the warm, saucy main.

Creative Ways to Present

If you want to impress your guests or just treat yourself, serve this dish in pretty bowls layered over rice, topped with garnishes for a restaurant-style look. You can also turn it into lettuce wraps by spooning the chicken and green beans mixture into crisp butter lettuce leaves—this adds a lovely fresh crunch. Another fun idea is to stuff it into steamed bao buns or pita pockets for a fusion twist.

Make Ahead and Storage

Storing Leftovers

Once cooled, place any leftovers of Easy Chicken Breast and Green Beans in an airtight container and store them in the refrigerator. It will stay fresh for up to three days, making it a great option for quick lunches or dinners during the week. Just be sure to cool the dish before refrigerating to preserve the texture and flavor.

Freezing

This dish freezes well, but because of the green beans, it’s best to freeze the chicken and sauce separately if possible to maintain the best texture. Use a freezer-safe container, removing as much air as possible. Frozen Easy Chicken Breast and Green Beans can be stored for up to two months. Thaw overnight in the refrigerator before reheating for best results.

Reheating

Reheat leftovers gently in a skillet over medium heat, stirring occasionally until warmed through. Adding a splash of water or broth can help loosen the sauce if it has thickened too much in the fridge. Avoid using high heat in the microwave to prevent the chicken from drying out and the green beans from becoming mushy.

FAQs

Can I use frozen green beans for this recipe?

Absolutely! Frozen green beans can be a convenient alternative. Just thaw and drain them well before cooking to avoid excess moisture, which can thin out the sauce.

Is this recipe gluten-free?

To make it gluten-free, use gluten-free soy sauce or tamari. All other ingredients are naturally gluten-free, so this dish adapts well for gluten-sensitive diets.

What can I substitute for honey?

If you want to avoid honey, maple syrup or agave nectar work as excellent alternatives that maintain the dish’s sweet balance.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a richer flavor and juicier texture. Just adjust the cooking time slightly to ensure they’re cooked through and tender.

How spicy is this dish?

This Easy Chicken Breast and Green Beans dish is naturally mild, making it great for all palates. You can easily add spice with red pepper flakes or hot sauce if you prefer more heat.

Final Thoughts

This Easy Chicken Breast and Green Beans recipe has quickly become one of my go-to meals when I want something fast, flavorful, and fuss-free. It’s a perfect illustration of how simple ingredients and straightforward steps can come together to create something truly delicious and satisfying. Give this recipe a try—you might find it becoming a favorite in your household, just as it is in mine!

Print

Easy Chicken Breast and Green Beans Recipe

A quick and easy chicken breast and green bean stir-fry recipe featuring tender chicken chunks and crisp green beans in a savory honey soy sauce, perfect for a healthy weeknight dinner.

  • Author: lucas
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: American Asian Fusion
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 1 tablespoon vegetable oil, divided
  • 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • 2 teaspoons minced garlic
  • 1/4 cup low-sodium chicken broth (or water)
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons corn starch
  • Salt and pepper, to taste

Instructions

  1. Cook the Green Beans: Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the green beans and cook for 3-4 minutes or until they are tender but still crisp. Remove the green beans from the pan and place them on a plate. Cover them to keep warm.
  2. Cook the Chicken: Wipe the pan clean with a paper towel and increase the heat to high. Add the remaining tablespoon of oil. Season the chicken pieces with salt and pepper, then add them in a single layer. Cook in batches if needed, frying each piece for 3-4 minutes on each side until golden brown and cooked through. Add the minced garlic to the pan and cook an additional 30 seconds to release the flavor.
  3. Combine Chicken and Green Beans: Return the cooked green beans to the pan with the chicken. Cook together for 2 minutes, stirring occasionally until the beans are warmed through.
  4. Prepare the Sauce: In a bowl, whisk together the chicken broth, honey, and soy sauce. In a separate small bowl, mix the cornstarch with 1 tablespoon of cold water until smooth to create a slurry.
  5. Finish the Dish: Pour the soy sauce mixture over the chicken and green beans in the pan. Cook for 30 seconds while stirring to evenly coat the ingredients. Slowly whisk in the cornstarch slurry and bring the mixture to a boil. Cook for 1 more minute, stirring constantly, until the sauce thickens slightly.
  6. Serve: Serve immediately, optionally with steamed rice for a complete meal. Enjoy the flavorful and healthy chicken and green bean stir-fry!

Notes

  • For a gluten-free version, substitute the soy sauce with tamari.
  • Make sure not to overcook the green beans to keep them crisp and vibrant.
  • Use low-sodium chicken broth to control salt content.
  • Cooking chicken in batches ensures even browning and prevents overcrowding.
  • Adjust honey quantity if you prefer a sweeter or less sweet sauce.
  • Serve with steamed rice or quinoa for a satisfying complete meal.

Nutrition

  • Serving Size: 1 serving (approx. 1/4 of recipe)
  • Calories: 290 kcal
  • Sugar: 9 g
  • Sodium: 620 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 34 g
  • Cholesterol: 75 mg

Keywords: chicken breast recipe, green beans stir-fry, healthy chicken dinner, easy chicken recipes, honey soy chicken

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