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Cucumber Sweet Pepper Salad Recipe

Cucumber Sweet Pepper Salad Recipe
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★★★★★

5.1 from 18 reviews

A refreshing and colorful Cucumber Sweet Pepper Salad made with crisp cucumbers, vibrant bell peppers, and fresh parsley, all tossed in a simple lemon juice and olive oil dressing. This easy-to-make salad is perfect as a light side dish or a healthy snack.

Ingredients

Scale

Vegetables

  • 2 cups cucumbers, sliced
  • 1 cup sweet bell peppers, chopped (red, yellow, or orange)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped

Dressing

  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash the vegetables: Rinse all the cucumbers, sweet bell peppers, red onion, and parsley thoroughly under cool running water to remove any dirt or residue.
  2. Prepare cucumbers and peppers: Slice the cucumbers into thin rounds or half-moons, depending on your preference. Chop the sweet bell peppers into bite-sized pieces for easy eating.
  3. Slice the onion: Thinly slice the red onion. If you want to reduce its sharpness, soak the slices in cold water for 10 minutes then drain.
  4. Combine ingredients: In a large mixing bowl, add the prepared cucumbers, chopped bell peppers, sliced red onion, and chopped fresh parsley.
  5. Add dressing: Drizzle the extra virgin olive oil and freshly squeezed lemon juice over the vegetables. Season with salt and pepper to your taste.
  6. Toss and rest: Gently toss the salad until all ingredients are evenly coated with the dressing. Let the salad sit at room temperature for 10 minutes before serving to enhance the flavors.

Notes

  • Soaking red onion in cold water helps reduce its pungency and gives a milder flavor.
  • Use freshly squeezed lemon juice for the best flavor; bottled lemon juice may alter the taste.
  • This salad can be refrigerated for up to 2 days, but it’s best eaten fresh.
  • Add a sprinkle of feta cheese or toasted nuts for added texture and flavor, if desired.
  • Adjust salt and pepper according to dietary needs.

Nutrition

Keywords: cucumber salad, sweet pepper salad, fresh vegetable salad, healthy salad, Mediterranean salad, easy side dish

Find it online: https://delishfamilyrecipe.com/cucumber-sweet-pepper-salad-recipe/